Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns welcomes Dr. Harvey Kliman, MD, PhD, a physician scientist and Director of the Reproductive and Placental Research Unit at Yale University School of Medicine. Dr. Kliman shares his extensive knowledge on implantation failure, recurrent miscarriage, and the intricacies of endometrial function. This episode provides deep insights into the causes, diagnosis, and treatment of implantation issues to help you navigate your fertility journey.

In this episode, you will learn:

• The critical role of the endometrium in successful implantation.
• How the menstrual cycle influences endometrial receptivity.
• The significance of the Endometrial Function Test (EFT) in diagnosing and treating implantation failure.
• A comparison of the EFT with other tests like ERA and Receptiva.
• Practical advice for women facing challenges with implantation failure and recurrent miscarriage.

Timestamps:

• [00:05:30] Understanding the endometrium and its unique function
• [00:12:45] The menstrual cycle and its impact on endometrial receptivity
• [00:20:00] Development and significance of the Endometrial Function Test (EFT)
• [00:30:15] Comparison of EFT with ERA and Receptiva tests
• [00:40:45] Customized treatment protocols based on EFT results
• [00:50:30] Practical advice for women facing implantation failure and recurrent miscarriage

About Dr. Harvey Kliman:

Dr. Harvey Kliman, MD, PhD
Physician Scientist and Director of the Reproductive and Placental Research Unit
Yale University School of Medicine

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns welcomes Dr. Edward J. Nejat, a renowned reproductive endocrinologist specializing in fertility treatments for women over 40. Dr. Nejat discusses the importance of the doctor-patient relationship, individualized treatment plans, and the benefits of mild stimulation protocols. He shares his journey into reproductive medicine and the founding of Generation Next, emphasizing the holistic and patient-centered approach of his practice. Dr. Nejat also explores the role of Eastern medicine and acupuncture in complementing fertility treatments, providing valuable insights for women navigating their fertility journey in their 40s.

In this episode, you will learn:

• The importance of a strong doctor-patient relationship in fertility treatments.
• How personalized care and individualized treatment plans can improve IVF outcomes.
• The benefits of mild stimulation protocols, particularly for women over 40.
• How lifestyle factors and integrative medicine can optimize fertility cycles.

Timestamps:

• [00:03:30] Welcome to Dr. Edward J. Nejat and his background
• [00:06:00] Importance of the doctor-patient relationship
• [00:08:15] Personalized care and individualized treatment plans
• [00:12:30] Special considerations for women over 40 in fertility treatments
• [00:16:00] Mild stimulation protocols and their benefits
• [00:20:30] Exploring lifestyle factors and optimizing cycles
• [00:25:00] Collaborating with Eastern medicine and acupuncture
• [00:30:00] Patient selection and treatment customization
• [00:35:00] Advice for women navigating their fertility journey
• [00:40:00] Summary and key takeaways

About Dr. Edward J. Nejat:

Dr. Edward J. Nejat, MD, REI is a reproductive endocrinologist and infertility specialist at Generation Next in New York City. With a background in both medicine and business, Dr. Nejat is committed to providing patient-centered care, specializing in IVF for women over 40. His approach combines cutting-edge science with personalized treatment plans to optimize fertility outcomes.

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns breaks down the Keto and Paleo diets, highlighting their key components and how they affect fertility. Discover the science behind ketosis, the role of carbohydrates, and the focus on whole foods in both diets. Dr. Christina discusses the pros and cons of each diet, the potential nutrient deficiencies, and the best practices for integrating these dietary approaches into your fertility plan. Whether you're considering a diet change or looking for ways to enhance your fertility naturally, this episode offers valuable insights and practical advice.

In this episode, you will learn:

• The key differences between the Keto and Paleo diets.
• How each diet impacts fertility and overall health.
• The benefits and risks associated with Keto and Paleo diets.
• Practical tips for choosing the best diet to support your fertility journey.

Timestamps:

• [00:04:00] Overview of the Keto diet: ketosis, fat burning, and carb restriction
• [00:10:45] Overview of the Paleo diet: whole foods, grain-free, and lifestyle approach
• [00:15:30] Comparing Keto and Paleo: similarities and differences
• [00:20:00] Benefits of the Keto diet for weight loss and fertility
• [00:25:30] Risks and concerns with the Keto diet
• [00:30:00] Benefits of the Paleo diet for overall health and fertility
• [00:35:00] Personal recommendations and best practices for fertility diets
• [00:40:00] Summary and key takeaways

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this heartfelt episode of the Fertility in Focus Podcast, Dr. Christina Burns sits down with Amy Klein, the author of "The Trying Game: Get Through Fertility Treatment and Get Pregnant Without Losing Your Mind." Amy opens up about her intense four-year journey through multiple miscarriages, various doctors, and numerous rounds of IVF. She discusses the evolution of fertility discussions in mainstream media, her experience writing a New York Times column about her journey, and the practical advice she offers in her book.

In this episode, you will learn:

• Amy Klein's personal fertility journey and the challenges she faced.
• How discussions around fertility have evolved in mainstream media.
• Practical advice from The Trying Game on managing the emotional and physical demands of fertility treatment.
• Tips for handling social situations, setting boundaries, and advocating for yourself in the fertility journey.
• The role of alternative medicine and addressing recurrent miscarriages and immunological factors.

Timestamps:

• [00:05:00] Amy Klein's fertility journey: Four years, four miscarriages, nine rounds of IVF
• [00:15:45] The evolution of fertility discussions in mainstream media
• [00:25:30] Practical advice from "The Trying Game"
• [00:35:30] Handling social situations and setting boundaries
• [00:45:00] The importance of advocating for yourself in fertility treatments
• [00:55:15] Integrating alternative medicine in fertility care
• [01:05:15] Amy's insights on recurrent miscarriages and immunological factors

About Amy Klein:

Amy Klein is the author of "The Trying Game: Get Through Fertility Treatment and Get Pregnant Without Losing Your Mind." She is a seasoned health journalist who has written extensively about her personal experiences with fertility challenges. Amy's work has provided a voice for many struggling with similar issues, offering practical advice and emotional support through her writing.

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns discusses the incredible benefits of Rehmannia glutinosa, a traditional herb used in Eastern medicine, for improving fertility. Joined by Dr. Christina, they explore how Rehmannia can enhance ovulation, implantation, and egg quality. Learn about the power of traditional Chinese herbal formulas and how they can be integrated into modern fertility treatments.

In this episode, you will learn:

• The benefits of Rehmannia glutinosa for fertility and overall reproductive health.
• How Rehmannia can improve ovulation and implantation.
• The role of traditional Chinese herbal formulas in enhancing egg quality.
• How to integrate Eastern herbs with modern fertility treatments like IVF.

Timestamps:

• [00:05:00] Overview of Rehmannia glutinosa and its benefits for fertility
• [00:10:00] How Rehmannia improves ovulation and implantation
• [00:15:00] Enhancing egg quality with Rehmannia and other herbs
• [00:20:00] Traditional Chinese herbal formulas for fertility
• [00:30:00] The role of personalized herbal formulas in fertility treatment
• [00:35:00] Integrating Eastern herbs with IVF and modern fertility treatments
• [00:45:00] Listener Q&A session on Rehmannia and herbal formulas

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns addresses the often overlooked but crucial topic of weight management and its impact on fertility. With the new year upon us, it's the perfect time to consider how body consciousness and healthy weight management can improve your chances of conception. Dr. Burns shares insights from research, practical tips, and actionable steps to help you achieve a healthy weight and boost your fertility naturally.

In this episode, you will learn:

• The impact of weight on reproductive health and fertility outcomes.
• Research-backed insights on weight management for improving fertility.
• Practical tips and strategies for healthy weight management.
• The role of insulin, blood sugar levels, and anti-inflammatory diets in fertility.
• Supplements and herbs that can support weight management and boost fertility.

Timestamps:

• [00:05:00] The increasing prevalence of weight issues and obesity
• [00:10:00] Impact of weight on reproductive parameters
• [00:15:00] Research findings on weight management and fertility
• [00:25:00] The physiology behind weight and fertility issues
• [00:30:00] Practical tips for healthy weight management
• [00:40:00] The role of insulin and blood sugar levels
• [00:45:00] Weight management for women with PCOS
• [00:50:00] Benefits of anti-inflammatory diets and reducing toxins
• [01:00:00] Action items for effective weight management
• [01:15:00] Supplements and herbs to support weight management
• [01:25:00] Listener Q&A session on weight management and fertility

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns explores the powerful mineral selenium and its significant role in women's health and fertility. Learn how selenium can support hormonal health, improve egg quality, and enhance fertility outcomes. Dr. Burns shares insights on optimal selenium levels, its benefits, and practical ways to incorporate it into your diet.

In this episode, you will learn:

• The critical role of selenium in women's health and fertility.
• How selenium contributes to hormonal balance and thyroid health.
• The impact of selenium on egg quality and its potential to prevent miscarriage.
• Optimal selenium levels for enhancing fertility.
• Practical ways to incorporate selenium into your diet to support reproductive health.

Timestamps:

• [00:05:00] Why selenium is essential for women's health and fertility
• [00:10:00] Insights from pediatricians and fertility doctors on selenium
• [00:15:00] The role of selenium in thyroid health and hormonal balance
• [00:20:00] Optimal selenium levels for fertility
• [00:25:00] How selenium can improve egg quality and prevent miscarriage
• [00:35:00] Practical ways to incorporate selenium into your diet
• [00:50:00] The benefits of selenium for IVF and fertility treatments
• [01:00:00] Listener Q&A session on selenium and fertility

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns delves into the critical topic of egg quality. Featuring insights from Dr. Eric Forman from Columbia Fertility in New York City, this episode covers the causes of poor egg quality and practical strategies to improve it. Learn about the impact of age, toxins, and inflammation on egg health, and discover actionable tips to enhance your fertility journey.

In this episode, you will learn:

• The factors that contribute to poor egg quality, including aging, inflammation, and toxins.
• How to identify and mitigate the causes of poor egg quality.
• Practical lifestyle changes that can improve your egg health.
• The role of supplements and herbs in enhancing egg quality.
• Insights from Dr. Eric Forman on the science behind egg and embryo quality.

Timestamps:

• [00:05:00] Insights from Dr. Eric Forman on egg and embryo quality
• [00:20:00] Causes of poor egg quality: Inflammation, toxins, and aging
• [00:35:00] Practical tips to improve egg quality
• [00:50:00] Supplements and herbs for better egg quality
• [01:10:00] Lifestyle changes for enhanced fertility
• [01:25:00] Q&A session with listener questions

About Dr. Eric Forman:
Dr. Eric Forman is a renowned fertility specialist at Columbia Fertility in New York City. He provides expert insights on egg and embryo quality, contributing valuable knowledge to the episode.

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns explores the crucial connection between stress and fertility. Learn effective strategies and natural remedies to manage stress, enhance fertility, and increase your chances of conception, whether naturally or through IVF.

In this episode, you will learn:

• The scientific link between stress and fertility challenges.
• Evidence-based herbs that help manage stress and enhance fertility.
• Lifestyle changes that can reduce stress and improve your chances of conception.
• The benefits of daily movement, outdoor activities, and mind-body practices like meditation and acupuncture.
• How to prioritize and organize your day to reduce stress effectively.

Timestamps:

• [00:05:00] The link between stress and fertility challenges
• [00:15:30] Evidence from recent studies on stress and fertility
• [00:25:00] Effective herbs for managing stress and enhancing fertility
• [00:40:00] Lifestyle changes to reduce stress
• [00:55:00] The importance of daily movement and outdoor activities
• [01:05:00] Mind-body approaches: Meditation and acupuncture
• [01:20:00] Prioritizing and organizing your day to reduce stress
• [01:30:00] Q&A session with listener questions

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns is joined by Angelique Renee, a holistic fertility expert and licensed aesthetician, to discuss the importance of non-toxic beauty practices. Angelique shares her expertise on how clean beauty can enhance fertility and overall health, providing actionable tips and alternatives to conventional beauty products.

In this episode, you will learn:

• How toxic beauty products can negatively impact your fertility and overall health.
• Key harmful ingredients to avoid in your skincare and beauty routine.
• Effective and safe alternatives to conventional beauty products.
• The benefits of natural oils, gua sha, and other holistic skincare practices.
• How nutrition and lifestyle choices play a role in maintaining healthy, youthful skin.
• The importance of integrating frequency and light therapy into your beauty routine.

Timestamps:

• [00:01:20] Introduction of Angelique Renee and her background
• [00:04:00] Angelique's journey to holistic beauty and wellness
• [00:10:00] The impact of toxic beauty products on health and fertility
• [00:15:00] Common harmful ingredients to avoid in beauty products
• [00:20:00] Clean beauty alternatives and where to start
• [00:25:00] The benefits of using natural oils and gua sha for skincare
• [00:30:00] Understanding the role of nutrition in skin health
• [00:35:00] Angelique's top tips for maintaining healthy, youthful skin
• [00:40:00] The importance of frequency therapy and light therapy
• [00:45:00] Closing remarks and calls-to-action

About Angelique Renee:

Angelique Renee is a Coach and Trainer to other licensed professionals in the area of non-toxic, non-invasive beauty and anti-aging. She specializes in helping women understand the importance of clean beauty practices for overall health and fertility.

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/