Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns explains the significance of preconception planning. Learn about the essential lifestyle changes, dietary adjustments, and detox strategies that can help improve your fertility. Dr. Burns covers topics such as reducing stress, managing toxic load, optimizing exercise routines, and incorporating the right supplements and herbs. Whether you're just starting to think about getting pregnant or are already trying, this episode provides valuable insights to help you on your fertility journey.

In this episode, you will learn:

• The importance of reducing stress and creating space in your life.
• Dietary changes that can enhance fertility.
• Strategies for managing toxic load and detoxification.
• How to optimize your exercise routine for fertility.
• The role of quality sleep in preconception planning.
• Key supplements and herbs that support fertility.
• How to assess your fertility profile and customize your preconception plan.

Timestamps:

• [00:05:45] Importance of reducing stress and creating space in your life
• [00:12:30] Dietary changes to enhance fertility
• [00:18:15] Managing toxic load and detox strategies
• [00:25:00] Optimizing your exercise routine for fertility
• [00:30:45] The importance of quality sleep
• [00:35:20] Incorporating supplements and herbs
• [00:45:00] Assessing your fertility profile
• [00:50:30] Customizing your preconception plan

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns delves into the surprising benefits of castor oil for fertility. Discover the historical uses of castor oil in traditional medicine and modern research supporting its role in reproductive health. Dr. Burns discusses how castor oil can help with conditions such as ovarian cysts, fibroids, endometriosis, and thin uterine lining. Tune in for practical tips on how to use castor oil packs at home to naturally support your fertility journey.

In this episode, you will learn:

• The historical uses of castor oil in traditional medicine.
• How modern research supports the use of castor oil for reproductive health.
• The benefits of castor oil for conditions like ovarian cysts, fibroids, and endometriosis.
• Practical tips for using castor oil packs at home to enhance fertility.

Timestamps:

• [00:01:30] Introduction to castor oil and its benefits
• [00:05:15] Historical uses of castor oil in traditional medicine
• [00:10:45] Research on castor oil's impact on reproductive health
• [00:20:00] How castor oil helps with cysts, fibroids, and endometriosis
• [00:30:15] Practical tips for using castor oil packs at home
• [00:40:00] Listener Q&A session

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns explores the incredible benefits of cinnamon for fertility and reproductive health. Discover how this ancient spice can regulate menstrual cycles, enhance egg quality, and support overall reproductive health for both men and women.

In this episode, you will learn:

• The role of cinnamon in Traditional Chinese Medicine.
• How cinnamon can help regulate menstrual cycles and support women with PCOS.
• The benefits of cinnamon for improving egg quality and sperm health.
• Practical tips for incorporating cinnamon into your daily routine.
• How cinnamon can boost libido and improve overall reproductive health.

Timestamps:

• [00:05:30] Cinnamon in Traditional Chinese Medicine
• [00:10:00] Research on Cinnamon for PCOS and Menstrual Cycle Regulation
• [00:15:45] Benefits of Cinnamon for Egg Quality and Sperm Health
• [00:20:30] How to Incorporate Cinnamon into Your Daily Routine
• [00:25:00] Cinnamon and Libido Enhancement
• [00:30:15] Cinnamon for Heart Health and Blood Circulation
• [00:35:00] Summary of Cinnamon’s Benefits for Reproductive Health

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns sits down with Jessica Joseph, RN, BSN, MHA, a fertility nurse consultant with over a decade of experience. Jessica shares her expertise on what to ask your doctor when an IVF cycle fails and offers tips on optimizing your fertility treatment journey. Learn about the importance of medication protocols, the role of supplements, and how to manage the emotional and physical toll of fertility treatments. Jessica also discusses her website, Guided Fertility, which provides virtual consultations and educational resources for those navigating fertility challenges.

In this episode, you will learn:

• Essential questions to ask your doctor after a failed IVF cycle.
• The importance of understanding medication protocols like Omnitrope, dexamethasone, and Lupron.
• How supplements can play a role in fertility treatment.
• Ways to manage the emotional and physical challenges of fertility treatments.
• The benefits of taking a break between IVF cycles and integrating holistic care into your fertility journey.

Timestamps:

• [00:01:15] Introduction to Jessica Joseph and her background
• [00:04:30] Understanding different types of fertility cycles
• [00:07:45] Key questions to ask your doctor when an IVF cycle fails
• [00:15:00] Medication protocols: Omnitrope, dexamethasone, and Lupron
• [00:25:30] The role of supplements in fertility treatment
• [00:32:00] The emotional and physical challenges of fertility treatments
• [00:38:45] The importance of taking a break between cycles
• [00:45:00] Integrative approaches to fertility care

About Jessica Joseph:

Jessica Joseph, RN, BSN, MHA, is a fertility nurse consultant and founder of Guided Fertility. With over 10 years of experience in the field, she provides virtual consultations and educational resources to help individuals and couples on their fertility journey. 

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this week's short and sweet episode, Dr. Christina Burns discusses the role of low-dose HCG (human chorionic gonadotropin) in fertility protocols. Often associated with pregnancy tests, HCG is increasingly used in IVF and natural cycles to improve egg quality and production, boost embryo quality, and support the corpus luteum in producing progesterone. Dr. Burns breaks down what HCG is, how it works, and its potential benefits and risks. Whether you're undergoing IVF, IUI, or trying to conceive naturally, understanding the role of HCG could be a game-changer in your fertility journey.

In this episode, you will learn:

• The role of HCG in enhancing egg quality and ovulation.
• How HCG is used in IVF cycles to improve outcomes.
• The risks and considerations when incorporating HCG into fertility treatments.
• Who might benefit from low-dose HCG and who should avoid it.

Timestamps:

• [00:05:45] How HCG supports egg quality and ovulation
• [00:10:15] Benefits of HCG in IVF cycles
• [00:15:00] Risks and considerations when using HCG
• [00:20:30] HCG in natural cycles and other applications
• [00:25:00] Who should consider HCG and who should avoid it

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns is joined by Dr. Paul C. Magarelli, a renowned expert in reproductive endocrinology and infertility. Dr. Magarelli shares his journey into integrative medicine and how the CMAP protocol, a blend of conventional and traditional Chinese medicine, can improve fertility outcomes. They discuss the science behind acupuncture, the importance of a holistic approach to fertility, and how integrating nutraceuticals, lifestyle changes, and acupuncture can significantly enhance your chances of conception. Tune in for valuable insights and practical advice on optimizing your fertility journey.

In this episode, you will learn:

• The benefits of the CMAP protocol in enhancing fertility.
• How acupuncture and traditional Chinese medicine can support hormonal balance and conception.
• The role of diet, lifestyle, and integrative approaches in improving fertility outcomes.

Timestamps:

• [00:05:00] Welcome Dr. Paul C. Magarelli and his background in integrative medicine
• [00:10:15] Understanding the CMAP protocol and its impact on fertility
• [00:20:45] Research findings on acupuncture and hormonal balance
• [00:30:00] Optimal timing for starting acupuncture during fertility treatments
• [00:40:00] The role of diet and lifestyle in fertility enhancement
• [00:50:00] Insights on Kindbody's integrative approach and affordable care
• [01:05:15] Q&A session with Dr. Magarelli

About Dr. Paul C. Magarelli:

Dr. Paul C. Magarelli, MD, REI, is the Director of Kindbody in Denver, Colorado, and a co-founder of the CMAP protocol, which integrates conventional and traditional Chinese medicine for fertility enhancement. He is dedicated to providing high-quality, affordable fertility care through innovative approaches.

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns delves into the popular supplement DHEA, often recommended for women with low ovarian reserve. She explains the science behind DHEA, its potential benefits for improving ovarian reserve and AMH levels, and the risks associated with its use. Dr. Burns provides practical advice on dosages, who should and shouldn't use DHEA, and how to monitor its effects on your fertility journey. Tune in for evidence-based insights and expert advice on optimizing your fertility with DHEA.

In this episode, you will learn:

• The role of DHEA in boosting ovarian reserve and AMH levels.
• Who should consider DHEA supplementation and who should avoid it.
• How to monitor the effects of DHEA on your fertility journey.

Timestamps:

• [00:05:00] Overview of AMH and its importance in fertility
• [00:08:45] What is DHEA and its role in the body
• [00:15:30] Benefits of DHEA for ovarian reserve and AMH
• [00:20:45] Studies on DHEA and fertility outcomes
• [00:25:00] Who should avoid DHEA supplementation
• [00:30:15] Recommended dosages and how to monitor effects
• [00:35:00] Listener Q&A session
• [00:40:00] How to get quality DHEA supplements

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome back to the Fertility in Focus Podcast with Dr. Christina Burns. Today’s special guest is Dr. Lorne Brown, Doctor of Traditional Chinese Medicine and founder of the Acubalance Wellness Center. Dr. Brown shares his profound insights on holistic fertility, emphasizing the importance of nurturing the "soil" or internal environment to maximize reproductive health. The discussion covers various holistic approaches, including the use of acupuncture, diet, lifestyle modifications, and herbal medicine. Dr. Brown shares anecdotes and research findings, providing a comprehensive view of how these practices can improve egg and sperm quality, regulate hormones, and enhance overall fertility.

Timestamps:

• [00:03:00] Dr. Lorne Brown's background and expertise
• [00:07:00] The soil analogy for fertility and overall health
• [00:12:00] Impact of diet and lifestyle on fertility
• [00:18:00] Acupuncture and its role in fertility treatment
• [00:25:00] Herbal medicine and its benefits for reproductive health
• [00:32:00] Anecdotes and success stories from holistic treatments
• [00:40:00] Integrating Western and Eastern medicine for fertility
• [00:48:00] Addressing common misconceptions about holistic fertility
• [00:55:00] Final thoughts and where to find Dr. Lorne Brown

About Dr. Lorne Brown:

Dr. Lorne Brown, OMD L.Ac., is the founder of the Acubalance Wellness Center in Vancouver, BC, and the host of the Conscious Fertility Podcast.

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome back to the Fertility in Focus Podcast with Dr. Christina Burns. Today's episode dives into the complex topic of antidepressants and reproductive health. Dr. Burns explores the potential impact of antidepressants on fertility, pregnancy, and the unborn child. She shares research findings on how these medications might affect time to pregnancy, ovarian reserve, and IVF success rates. Dr. Burns also discusses the underlying causes of anxiety and depression, such as thyroid issues, insulin resistance, and gut health, offering holistic strategies to manage these conditions. Whether you are currently using antidepressants or considering alternative approaches, this episode provides valuable insights and practical advice to support your fertility journey.

In this episode, you will learn:

• The potential effects of antidepressants on fertility and pregnancy.
• Research findings on antidepressants and their impact on IVF success rates.
• Holistic strategies for managing anxiety and depression to support fertility.

Timestamps:

• [00:03:00] The potential impact of antidepressants on fertility and pregnancy
• [00:10:00] Research findings on antidepressants, ovarian reserve, and IVF success rates
• [00:15:00] Understanding the underlying causes of anxiety and depression
• [00:25:00] Holistic strategies for mental and emotional well-being
• [00:35:00] Importance of diet, exercise, and meditation
• [00:40:00] Recommended supplements and herbs for managing anxiety and depression
• [00:50:00] The role of mindset and support systems in fertility
• [00:55:00] Conclusion and final thoughts

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome back to the Fertility in Focus Podcast with Dr. Christina Burns. Today’s episode features Ali Prato, co-founder of Fertility Rally and host of the Infertile AF podcast. Ali shares her experience with secondary infertility and recurrent pregnancy loss, highlighting the emotional challenges and the need for community support. She discusses the creation of Fertility Rally, a community dedicated to supporting those on their fertility journey, and how sharing stories can empower and connect individuals. Ali also provides insights on maintaining relationships during this challenging time and offers advice for those currently in the trenches of infertility.

In this episode, you will learn:

• The importance of finding and connecting with a supportive fertility community.
• How sharing personal stories can empower you and others facing similar challenges.
• Practical advice for navigating relationships and maintaining hope during infertility.

Timestamps:

• [00:05:00] Ali's personal journey with secondary infertility and recurrent pregnancy loss
• [00:15:00] The origins of the Infertile AF podcast and Fertility Rally
• [00:25:00] The importance of sharing stories and finding a supportive community
• [00:35:00] Navigating relationships and maintaining hope during infertility
• [00:45:00] Ali's advice for those currently struggling with infertility
• [00:55:00] How to connect with Ali and the Fertility Rally community

About Ali Prato:
Ali Prato is the co-founder of Fertility Rally and host of the Infertile AF podcast. She has turned her personal experience with infertility into a mission to support others on their fertility journey.

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/