Welcome to the Fertility in Focus Podcast, hosted by Dr. Christina Burns, a Doctor of Eastern Medicine and holistic fertility expert. In this holiday-themed episode, Dr. Burns dives into the complexities of chocolate consumption, particularly how it impacts fertility. While chocolate is often celebrated for its health benefits, it also comes with potential downsides, especially for those trying to conceive. Whether you’re a chocolate lover or simply curious about its effects, this episode provides a balanced view on how chocolate can influence your health and fertility.

In this episode, you will learn:

• The nutritional benefits of chocolate, including its magnesium and iron content, and why women may crave it.
• How chocolate consumption can influence cognitive function, mood, and stress levels.
• The potential risks associated with chocolate, such as heavy metal contamination and its effects on hormonal balance.
• The relationship between chocolate, copper toxicity, and zinc deficiency, and how these factors affect fertility.
• Practical advice on how to safely enjoy chocolate without compromising your health or fertility.

Timestamps:

• [00:05:30] The nutritional benefits of chocolate and its popularity in modern culture.
• [00:10:15] How chocolate influences mood, stress, and cognitive function.
• [00:15:45] The hidden risks of chocolate: heavy metals, acidity, and hormonal imbalances.
• [00:20:30] The link between chocolate, copper toxicity, and zinc deficiency.
• [00:30:00] Practical tips for consuming chocolate safely, especially when trying to conceive.

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to the Fertility in Focus Podcast, hosted by Dr. Christina Burns, a Doctor of Eastern Medicine and holistic fertility expert. In today's episode, Dr. Burns dives into the crucial topic of thyroid health and its significant impact on fertility. Learn about the prevalence of thyroid disorders, how they can influence reproductive health, and natural strategies to support thyroid function. Whether you're undergoing fertility treatments or trying to conceive naturally, understanding your thyroid health could be the key to success.

Thyroid health is a vital factor in fertility, yet it's often overlooked. In this episode, Dr. Christina Burns explores the connection between thyroid function and fertility challenges, including conditions like hypothyroidism, Hashimoto's disease, and their effects on ovulation, ovarian reserve, and pregnancy outcomes.

In this episode, you will learn:

• The prevalence of thyroid disorders in the general population versus fertility patients.
• How thyroid-stimulating hormone (TSH) levels affect fertility treatment success rates.
• The role of the thyroid in regulating ovarian reserve, luteal phase defects, and overall hormonal balance.
• Natural remedies, including ashwagandha and kelp, that support thyroid function and improve reproductive health.
• How lifestyle factors such as diet, stress management, and inflammation play a role in thyroid health and fertility.

Timestamps:

• [00:05:30] Prevalence of thyroid disorders and their specific impact on fertility patients.
• [00:10:15] Understanding TSH levels and their role in fertility success.
• [00:15:45] Association between low thyroid function, low ovarian reserve, and fertility challenges.
• [00:20:30] Natural strategies for supporting thyroid health, including herbal remedies like ashwagandha.
• [00:30:00] The importance of addressing underlying causes such as diet, stress, and inflammation.

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to the Fertility in Focus Podcast, hosted by Dr. Christina Burns, a Doctor of Eastern Medicine and holistic fertility expert. In this episode, Dr. Burns addresses a timely topic: the dangers of high fructose corn syrup (HFCS), especially during "candy season." Learn why HFCS is more harmful than regular sugar, its impact on fertility, and how it can contribute to various health issues, including liver damage, insulin resistance, and metabolic disorders. Discover practical tips for avoiding HFCS and making healthier choices that support your fertility and overall well-being.

As the season of sweets approaches, it's essential to be mindful of what you're consuming. In this episode, Dr. Christina Burns dives into the risks associated with high fructose corn syrup, a common ingredient in many candies and processed foods. Unlike natural sugars, HFCS is metabolized differently in the body, leading to significant health concerns, particularly for those trying to conceive.

In this episode, you will learn:

• The difference between HFCS and natural sugars like fructose found in fruits.
• How HFCS contributes to liver damage, insulin resistance, and metabolic syndrome.
• The direct impact of HFCS on fertility, including its effects on egg maturation, ovulation, and sperm quality.
• The connection between HFCS consumption and increased risks of infertility, miscarriage, and pregnancy complications.
• Actionable advice on how to avoid HFCS in your diet and make healthier, fertility-friendly choices.

Timestamps:

• [00:00:45] Introduction to the episode and the significance of avoiding Halloween candy.
• [00:03:15] Understanding what high fructose corn syrup is and why it's harmful.
• [00:08:30] The metabolic effects of HFCS and its impact on the liver and insulin levels.
• [00:15:00] The relationship between HFCS and fertility issues, including its effects on egg and sperm quality.
• [00:20:45] Research findings on the adverse effects of HFCS during pregnancy.
• [00:27:10] Practical tips for avoiding HFCS and choosing healthier alternatives.

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns, a holistic fertility expert, explores the potential benefits of a gluten-free diet for fertility. With over 20 years of clinical experience and a personal journey through fertility challenges, Dr. Burns shares evidence-based insights and research findings on the connection between gluten and fertility issues. Tune in to learn how a gluten-free diet could impact conditions such as celiac disease, non-celiac gluten sensitivity, PCOS, endometriosis, and more. Dr. Burns also provides practical tips and resources for those considering going gluten-free to improve their fertility and overall wellness.

In this episode, you will learn:

• The potential link between gluten and fertility issues.
• How celiac disease and non-celiac gluten sensitivity can impact reproductive health.
• The effects of a gluten-free diet on conditions like PCOS and endometriosis.
• Practical tips for adopting a gluten-free diet to boost fertility.
• The latest research and evidence on gluten and its influence on fertility outcomes.

Timestamps:

• [00:10:15] The impact of nutrition on fertility
• [00:20:45] Key supplements to consider
• [00:35:30] Advances in IVF and conventional treatments
• [00:50:00] Natural medicine approaches to boost fertility
• [01:05:15] Q&A session with listener questions

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns delves into the fascinating world of the human microbiome and its critical role in fertility. She explains how an imbalance in gut bacteria, specifically Candida albicans, can impact reproductive health. Discover natural strategies to restore balance, enhance fertility, and optimize your chances of conception. Empower yourself with knowledge and practical tips to improve your internal ecosystem and overall well-being.

In this episode, you will learn:

• The vital role of the microbiome in reproductive health and fertility.
• How an overgrowth of Candida albicans can interfere with fertility.
• Common symptoms of Candida overgrowth and how it can affect your reproductive system.
• Natural remedies and lifestyle changes to combat Candida and restore gut health.
• How maintaining a balanced microbiome can enhance your chances of conception.

Timestamps:

• [00:10:15] Understanding the microbiome and its importance
• [00:20:45] How Candida albicans affects fertility
• [00:35:30] Symptoms of Candida overgrowth and its impact on reproductive health
• [00:50:00] Natural ways to address Candida and restore balance
• [01:05:15] Q&A session with listener questions

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns explores the physiology of progesterone and its critical role in fertility. Discover the connection between low progesterone and fertility issues, including symptoms and natural ways to boost progesterone levels. Empower yourself with evidence-based protocols to optimize your reproductive health and improve your chances of getting pregnant. Tune in for a comprehensive resource on all things fertility.

In this episode, you will learn:

• The role of progesterone in fertility and why it’s essential for conception.
• How low progesterone can affect your ability to get pregnant.
• Nutritional and lifestyle changes that can naturally boost progesterone levels.
• The latest advances in IVF and how they can complement natural fertility treatments.
• Key supplements that can support fertility and enhance reproductive health.

Timestamps:

• [00:10:15] The impact of nutrition on fertility
• [00:20:45] Key supplements to consider
• [00:35:30] Advances in IVF and conventional treatments
• [00:50:00] Natural medicine approaches to boost fertility
• [01:05:15] Q&A session with listener questions

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns welcomes Dr. Kamellia Dimitrova, MD, a pioneer in bioenergetics and cardiothoracic surgery. Discover how Dr. Dimitrova's innovative product, VitalSight, can help optimize your fertility by measuring and improving your body's energy levels. Learn about the role of mitochondria in egg quality, the importance of balancing the autonomic nervous system, and practical tips for boosting your fertility naturally.

In this episode, you will learn:

• The connection between bioenergetics and fertility, and how optimizing energy levels can improve reproductive health.
• How VitalSight works to measure and enhance your body's energy levels.
• The role of mitochondria in egg quality and overall fertility.
• Practical tips for balancing your autonomic nervous system to support fertility.
• Real-life success stories and applications of VitalSight in fertility treatments.

Timestamps:

• [00:10:15] The inspiration behind VitalSight and its connection to fertility
• [00:20:45] Understanding mitochondria and their role in fertility
• [00:35:30] How VitalSight works and what it measures
• [00:50:00] Practical tips for optimizing your energy levels and fertility
• [01:05:15] Success stories and real-life applications of VitalSight

About Dr. Kamellia Dimitrova:

Dr. Kamellia Dimitrova is a renowned cardiothoracic surgeon and the founder of Quantum Heart Incorporated. She combines her extensive medical expertise with a passion for bioenergetics to develop innovative solutions for optimizing health and fertility.

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns explores the fascinating world of light therapy and its potential benefits for enhancing fertility. Learn how low-level laser light therapy (LLLT) can improve egg quality, sperm health, and uterine lining receptivity. Discover the science behind photobiomodulation and how it could be a game-changer in your fertility journey.

In this episode, you will learn:

• The basics of low-level laser light therapy (LLLT) and its potential impact on fertility.
• How LLLT works at the cellular level to improve egg and sperm quality.
• The benefits of LLLT for both female and male fertility.
• Insights from recent research studies and real-life success stories.
• How to integrate LLLT with other fertility treatments for optimal results.

Timestamps:

• [00:02:30] Introduction to low-level laser light therapy (LLLT)
• [00:10:15] The rise of infertility and subfertility: Causes and statistics
• [00:20:45] How LLLT works at a cellular level
• [00:35:30] Female fertility benefits of LLLT
• [00:50:00] Male fertility benefits of LLLT
• [01:05:15] Real-life success stories and research findings

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns engages with Dr. Robert Kiltz, a reproductive endocrinologist and the founder of CNY Fertility. Dr. Kiltz shares his unique approach to fertility care, emphasizing the importance of diet, particularly the keto-carnivore diet, in improving reproductive outcomes. Discover the science behind this diet, its benefits for fertility, and how it can potentially improve egg quality, implantation, and overall health. Dr. Kiltz also delves into the role of inflammation and the impact of plant-based diets on fertility. Tune in to explore a holistic approach to enhancing your fertility journey.

In this episode, you will learn:

• How diet, specifically the keto-carnivore diet, can impact fertility.
• The science behind the keto-carnivore diet and its benefits for reproductive health.
• The role of inflammation in fertility and how diet can influence it.
• Dr. Kiltz's personal experiences and success stories from patients.
• Practical tips on how to incorporate this diet into your fertility journey.

Timestamps:

• [00:10:15] The impact of diet on fertility
• [00:20:45] Understanding the keto-carnivore diet
• [00:35:30] The role of inflammation in fertility
• [00:50:00] Personal experiences and success stories
• [01:05:15] Q&A session with listener questions

About Dr. Robert Kiltz:

Dr. Robert Kiltz is a renowned reproductive endocrinologist and the founder of CNY Fertility. He is a thought leader in integrating holistic approaches, including diet and lifestyle changes, to improve fertility outcomes.

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Hello and welcome to the Fertility in Focus Podcast! I'm your host, Dr. Christina Burns. In this session, we're exploring some Western medicine aspects of fertility treatment, specifically IVF protocols. We'll discuss how to have informed conversations with your doctor and the importance of exploring different approaches, especially if standard protocols aren't yielding results.

We'll dive into the use of Lupron in IVF protocols, discussing its various applications and potential benefits. From stimulating more follicles in women with low ovarian reserve to its use in managing endometriosis and adenomyosis, understanding the different uses of Lupron can help you make more informed decisions about your treatment.

In this episode, you will learn:

• How to have informed and effective conversations with your fertility doctor.
• The different uses of Lupron in IVF protocols and its potential benefits.
• What a microdose flare protocol is and how it helps women with low ovarian reserve.
• The role of Lupron in preventing premature ovulation and triggering IVF cycles.
• Potential risks and side effects of long-term Lupron use.
• How to combine holistic approaches with IVF treatments for better outcomes.

Timestamps:

• [00:05:00] The importance of informed conversations with your fertility doctor
• [00:10:15] Overview of Lupron and its uses in IVF protocols
• [00:20:00] Microdose flare protocol for women with low ovarian reserve
• [00:30:30] Luteal Lupron protocol for preventing premature ovulation
• [00:40:00] Lupron as an IVF trigger to prevent hyperstimulation
• [00:50:00] Using Lupron in embryo transfer cycles
• [01:00:00] Potential risks and side effects of long-term Lupron use
• [01:10:00] Combining holistic approaches with IVF treatments

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/