Hello and welcome to the Fertility in Focus Podcast! I'm your host, Dr. Christina Burns, Doctor of Eastern Medicine and holistic fertility expert. In today's session, we are diving into the world of supplements, focusing specifically on folate. This vital nutrient is often recommended to everyone trying to conceive, but do you know why?

Folate, along with vitamins B6 and B12, plays a crucial role in fertility. Studies have shown that folate supplementation, especially in doses higher than typically recommended, can increase the chances of becoming pregnant and boost the success rates of assisted reproductive technologies like IVF. However, it's not just about taking a supplement – understanding how folate works and its impact on your body can help you make more informed choices.

We'll explore the science behind folate, its connection to homocysteine metabolism, and why it's particularly beneficial for women with PCOS and other metabolic disorders. Discover the potential pitfalls of synthetic folic acid and why I recommend methyl folate for better absorption and effectiveness.

In this episode, you will learn:

• The importance of folate in fertility and pregnancy.
• How vitamins B6 and B12 enhance folate absorption.
• Research findings on folate's impact on reproductive success.
• The connection between folate and homocysteine metabolism.
• Why methyl folate is preferred over synthetic folic acid.
• Practical tips for incorporating folate into your diet and supplement routine.

Timestamps:

• [00:05:00] Importance of folate in fertility and pregnancy
• [00:10:15] The role of vitamins B6 and B12 in folate absorption
• [00:20:00] Research studies on folate and reproductive success
• [00:30:30] The connection between folate and homocysteine metabolism
• [00:40:00] Why methyl folate is preferred over synthetic folic acid
• [00:50:00] Practical tips for incorporating folate into your diet and supplement routine
• [01:00:00] Q&A session with listener questions

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Hello and welcome to the Fertility in Focus Podcast! I'm your host, Dr. Christina Burns, Doctor of Eastern Medicine and holistic fertility expert. In today's nutritional session, we are focusing on fats – the right kind, the wrong kind, and how they impact your fertility. Fats are a vital dietary component, but not all fats are created equal.

We'll explore how trans fats can harm your reproductive health, contributing to ovulation disorders, insulin resistance, and inflammation. I'll also highlight the beneficial effects of healthy fats, like Omega-3s, which can enhance egg quality, support hormone balance, and improve overall fertility. Understanding the types of fats you consume and making informed dietary choices can significantly boost your chances of conception.

In this episode, you will learn:

• The importance of fats in your diet and how they impact fertility.
• The detrimental effects of trans fats on reproductive health and ovulation.
• Research findings on the link between trans fats and fertility issues.
• The benefits of incorporating healthy fats like Omega-3s into your diet.
• Practical tips for reducing bad fats and increasing good fats to support your fertility journey.

Timestamps:

• [00:05:00] Importance of fats in the diet and their impact on fertility
• [00:10:15] The detrimental effects of trans fats on reproductive health
• [00:20:00] Case studies and research on trans fats and fertility
• [00:30:30] The benefits of healthy fats like Omega-3s
• [00:40:00] Practical dietary tips to reduce bad fats and increase good fats
• [00:50:00] Q&A session with listener questions

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Hello and welcome to the Fertility in Focus Podcast! I'm your host, Dr. Christina Burns, Doctor of Eastern Medicine and holistic fertility expert. In today's episode, we tackle a crucial aspect of your daily habits that could be sabotaging your fertility journey: what you drink. We'll explore the detrimental effects of sugary and carbonated beverages on your reproductive health, insulin sensitivity, and overall hormone balance.

Understand the science behind how these drinks impact ovulation, egg quality, and even sperm health. I'll share evidence from recent studies and offer healthier alternatives to support your fertility goals. If you're trying to conceive, it's essential to take charge of your daily choices and make informed decisions that will enhance your chances of a successful pregnancy.

In this episode, you will learn:

• How sugary and carbonated beverages impact insulin sensitivity and glucose metabolism.
• The connection between high glycemic index foods and their effects on ovulation and fertility.
• Research findings on the link between sugary drinks and reduced fertility in both men and women.
• Healthier beverage alternatives that can support your fertility journey.
• Practical tips for eliminating harmful drinks from your diet to boost reproductive health.

Timestamps:

• [00:05:00] The importance of daily habits in fertility
• [00:10:15] The impact of sugary drinks on insulin sensitivity and glucose metabolism
• [00:15:45] How high glycemic index foods affect ovulation and fertility
• [00:25:30] Research on sugary drinks and reduced fertility in men and women
• [00:35:00] Healthier beverage alternatives to support fertility
• [00:45:15] Practical tips for eliminating harmful drinks from your diet
• [00:55:00] Q&A session with listener questions

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Hello and welcome to the Fertility in Focus Podcast! I'm your host, Dr. Christina Burns, Doctor of Eastern Medicine and holistic fertility expert. In today's episode, we discuss the role of exercise in fertility, particularly its impact on hormone levels and implantation. Exercise is essential for overall health, but did you know that the type and intensity of exercise you engage in can affect your reproductive hormones and chances of conception?

We'll explore how different phases of your menstrual cycle influence your exercise capabilities and preferences, and how to tailor your workouts to optimize fertility. Whether you have PCOS, endometriosis, thyroid issues, or none of these, this episode provides valuable insights into how to exercise effectively without compromising your fertility.

In this episode, you will learn:

• The importance of exercise for overall health and its specific impact on fertility.
• How different phases of your menstrual cycle affect your exercise preferences and capabilities.
• Research findings on how exercise influences estrogen and progesterone levels.
• Optimal exercise strategies for each phase of the menstrual cycle to support implantation.
• Practical tips for balancing your exercise routine with your fertility goals.

Timestamps:

• [00:05:00] The importance of exercise for overall health and fertility
• [00:10:15] How exercise acts as a stressor on the body
• [00:15:45] The impact of menstrual cycle phases on exercise preferences and capabilities
• [00:25:30] Research on how exercise affects estrogen and progesterone levels
• [00:35:00] Optimal exercise strategies for different phases of the menstrual cycle
• [00:45:15] Practical tips for balancing exercise and fertility goals
• [00:55:00] Q&A session with listener questions

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome back to the Fertility in Focus Podcast! I'm your host, Dr. Christina Burns, a specialist in natural and integrative methods for treating infertility. In today's episode, we delve into the nutritional aspect of fertility, focusing on iodine—a trace element essential for thyroid function and reproductive health.

Iodine deficiency is often overlooked, yet it plays a significant role in cases of unexplained infertility. From impairing folliculogenesis to affecting embryo quality, iodine is crucial for various reproductive processes. We’ll discuss the symptoms of iodine deficiency, its impact on fertility and pregnancy, and how to incorporate iodine-rich foods into your diet to improve your chances of conception.

In this episode, you will learn:

• The importance of iodine for thyroid function and its direct impact on fertility.
• Common symptoms and consequences of iodine deficiency that may go unnoticed.
• Research findings linking iodine levels to reproductive health.
• Practical ways to ensure you are getting enough iodine in your diet, including specific foods that are rich in this essential nutrient.

Timestamps:

• [00:05:15] Importance of iodine for thyroid function and fertility
• [00:12:00] Symptoms and consequences of iodine deficiency
• [00:20:45] Research findings on iodine and reproductive health
• [00:30:15] How to ensure adequate iodine intake
• [00:40:00] Foods rich in iodine and dietary recommendations

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome back to the Fertility in Focus Podcast! I'm your host, Dr. Christina Burns, a specialist in natural and integrative methods for treating infertility. In today's episode, we're diving into the world of fertility supplements, specifically focusing on one of my absolute favorites—beef liver extract. This supplement is not only fantastic for fertility but also offers a range of health benefits beyond reproduction.

Beef liver extract is a powerhouse of absorbable iron, essential for many biological processes, including energy production, DNA replication, and red blood cell formation. Iron plays a crucial role in reproductive health, affecting everything from egg quality to uterine lining receptivity. Discover why iron is vital for fertility, the symptoms of iron deficiency, and how to incorporate this supplement into your diet for optimal results.

In this episode, you will learn:

• The importance of iron in reproductive health and its role in fertility.
• Common symptoms of iron deficiency and how it can impact your chances of conception.
• Why beef liver extract is one of the most effective fertility supplements.
• How to incorporate beef liver extract into your diet for maximum benefits.
• Alternative iron sources for those following vegan or vegetarian diets.

Timestamps:

• [00:05:15] Importance of iron in the body and reproduction
• [00:12:00] Symptoms of iron deficiency and how it affects fertility
• [00:20:45] Why beef liver extract is a top fertility supplement
• [00:30:15] How to incorporate beef liver extract into your diet
• [00:40:00] Alternative iron sources for vegans and vegetarians
• [00:45:30] Q&A session with listener questions

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns delves into a lesser-known cause of infertility—high prolactin levels. Learn about hyperprolactinemia, its symptoms, causes, and how it can affect fertility. Discover natural and integrative methods to manage prolactin levels and improve your chances of conception.

In this episode, you will learn:

• The role of prolactin in reproductive health and how it impacts fertility.
• Common causes of high prolactin levels, including pituitary tumors, stress, and hypothyroidism.
• Symptoms of hyperprolactinemia and how it manifests in both women and men.
• Natural remedies and integrative approaches to manage prolactin levels.
• The importance of stress management and thyroid health in regulating prolactin.

Timestamps:

• [00:05:15] Understanding hyperprolactinemia and its symptoms
• [00:12:45] Common causes of elevated prolactin levels
• [00:20:00] The impact of high prolactin on fertility
• [00:25:30] Natural treatment options: Vitex and dietary changes
• [00:35:45] Managing stress to regulate prolactin levels
• [00:45:00] Addressing thyroid health and inflammation
• [00:50:30] Q&A session with listener questions

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns delves into the common issue of painful periods and what they signify about your health. Contrary to popular belief, painful periods are not normal and can be a sign of underlying inflammation and hormonal imbalances. Dr. Burns discusses the causes of menstrual pain, including conditions like endometriosis, fibroids, and pelvic inflammatory disease, and explains how estrogen dominance and other hormonal issues contribute to the problem. She also offers natural treatment options, including dietary changes, supplements, and herbal remedies, to help reduce inflammation and manage period pain effectively. Empower yourself with knowledge and take control of your menstrual health to enhance your fertility and overall well-being.

In this episode, you will learn:

• The role of prostaglandins and inflammation in period pain.
• Common conditions that cause painful periods, such as endometriosis and fibroids.
• How estrogen dominance and hormonal imbalances impact menstrual health.
• Natural treatments, including diet, supplements, and herbs, to manage menstrual pain.
• The importance of exercise and yoga in reducing inflammation and improving reproductive health.

Timestamps:

• [00:10:15] The impact of prostaglandins and inflammation on period pain
• [00:20:45] Common conditions causing painful periods
• [00:30:00] Understanding estrogen dominance and hormonal imbalances
• [00:40:15] Natural treatments for managing menstrual pain
• [00:50:30] Dietary changes to reduce inflammation
• [01:00:45] Supplements and herbs to consider
• [01:15:00] The benefits of exercise and yoga
• [01:25:30] Q&A session with listener questions

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns invites Michelle Oravitz to share her expertise on how mindfulness, visualization, and manifestation can enhance fertility. Michelle talks about her journey from architect to holistic healer, the impact of affirmations, and practical techniques for incorporating these practices into your daily life. Discover how shifting your mindset and using visualization can help you on your path to parenthood.

In this episode, you will learn:

• The power of affirmations and how they can support your fertility journey.
• The impact of mindset and visualization on reproductive health.
• Practical tips for transitioning from a fear-based mindset to positivity.
• Effective visualization techniques specifically for fertility.
• The importance of gratitude and non-resistance in manifesting your desires.
• Scientific research that supports the use of visualization for improving fertility.
• How to connect heart and womb through mindfulness practices.

Timestamps:

• [00:05:00] The power of affirmations and Michelle's personal experience
• [00:10:20] How mindset and visualization affect fertility
• [00:15:00] Practical tips for shifting from a fear-based mindset to a state of positivity
• [00:20:45] Visualization techniques for fertility
• [00:25:30] The role of gratitude and non-resistance in manifesting desires
• [00:30:00] Scientific research supporting visualization
• [00:35:00] Integrating heart and womb connection through mindfulness
• [00:40:00] Where to find Michelle Oravitz and her resources

About Michelle Oravitz:

Michelle Oravitz is an Ayurvedic practitioner, acupuncturist, and hypnotherapist who specializes in fertility. She is passionate about helping women and couples use the power of the mind to support their fertility journey.

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns speaks with Johannes Soulages about his personal experience with male infertility and how it led him to become an IVF consultant. Johannes discusses the emotional impact of infertility on men, the importance of seeking support, and the role of mindset in overcoming fertility challenges. He also shares practical tips for men on how to improve sperm quality, manage stress, and support their partners through the fertility journey.

In this episode, you will learn:

• The emotional impact of male infertility and how to navigate it.
• Strategies for overcoming the stigma of seeking help.
• The importance of male support groups in the fertility journey.
• Practical tips for improving sperm quality and overall reproductive health.
• Ways to manage stress and maintain a positive mindset during fertility treatments.
• The crucial role of partners in supporting each other through fertility challenges.
• How Johannes Soulages provides specialized support as an IVF consultant for men.

Timestamps:

• [00:05:30] The emotional impact of male infertility
• [00:10:45] Overcoming the stigma of seeking help
• [00:15:00] The importance of male support groups
• [00:20:30] Practical tips for improving sperm quality
• [00:25:00] Managing stress and maintaining a positive mindset
• [00:30:45] The role of partners in the fertility journey
• [00:35:20] How Johannes helps men as an IVF consultant

About Johannes Soulages:
Johannes Soulages is an IVF consultant specializing in male infertility and providing support for men and couples on their fertility journey. He is passionate about helping men navigate the emotional and physical challenges of infertility.

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/