Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns explores the incredible benefits of cinnamon for fertility and reproductive health. Discover how this ancient spice can regulate menstrual cycles, enhance egg quality, and support overall reproductive health for both men and women.

In this episode, you will learn:

• The role of cinnamon in Traditional Chinese Medicine.
• How cinnamon can help regulate menstrual cycles and support women with PCOS.
• The benefits of cinnamon for improving egg quality and sperm health.
• Practical tips for incorporating cinnamon into your daily routine.
• How cinnamon can boost libido and improve overall reproductive health.

Timestamps:

• [00:05:30] Cinnamon in Traditional Chinese Medicine
• [00:10:00] Research on Cinnamon for PCOS and Menstrual Cycle Regulation
• [00:15:45] Benefits of Cinnamon for Egg Quality and Sperm Health
• [00:20:30] How to Incorporate Cinnamon into Your Daily Routine
• [00:25:00] Cinnamon and Libido Enhancement
• [00:30:15] Cinnamon for Heart Health and Blood Circulation
• [00:35:00] Summary of Cinnamon’s Benefits for Reproductive Health

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/