Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns welcomes Dr. Gabriella Safdieh, an integrative medicine doctor specializing in women's health and fertility. Dr. Safdieh shares her insights on the holistic approach to treating fertility issues, the importance of addressing root causes, and the various tests and treatments used in integrative medicine. Learn how combining natural and conventional medicine can optimize your reproductive health and overall well-being.

In this episode, you will learn:

• What integrative medicine is and how it differs from conventional medicine.
• The importance of understanding and addressing root causes in women's health.
• The various diagnostic tests and treatments used in integrative medicine.
• How lifestyle changes, nutrition, and alternative therapies like acupuncture can optimize fertility.
• Practical steps to start incorporating integrative medicine into your routine.

Timestamps:

• [00:01:20] Welcoming Dr. Gabriella Safdieh and her background in integrative medicine
• [00:03:00] What is integrative medicine?
• [00:05:00] Differences between integrative and conventional medicine
• [00:07:00] Testing and diagnostics used in integrative medicine
• [00:10:00] Personal journey of Dr. Safdieh into integrative medicine
• [00:15:00] Common women's health issues treated with integrative medicine
• [00:20:00] Addressing PCOS and hormonal imbalances
• [00:25:00] Importance of nutrition, stress management, and lifestyle changes
• [00:30:00] Case study: Unexplained infertility and integrative treatments
• [00:40:00] How to start incorporating integrative medicine into your routine

About Dr. Gabriella Safdieh:

Dr. Gabriella Safdieh, an integrative medicine doctor specializing in women's health and fertility, is the founder of Novella Health.

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns explores the incredible benefits of royal jelly for fertility. Learn how this bee product can enhance hormonal balance, improve egg and sperm quality, and support overall reproductive health. Dr. Burns provides practical tips on how to incorporate royal jelly into your daily routine for optimal fertility outcomes.

In this episode, you will learn:

• The health-promoting properties of royal jelly and how it supports fertility.
• How royal jelly can help balance hormones and improve egg and sperm quality.
• Practical tips for sourcing and incorporating royal jelly into your daily routine.
• The importance of consistency in using royal jelly for fertility enhancement.

Timestamps:

• [00:01:20] Overview of royal jelly and its benefits
• [00:03:00] Health-promoting properties of royal jelly
• [00:05:00] Royal jelly's impact on hormonal balance
• [00:07:00] Research on royal jelly and fertility
• [00:10:00] Effects on egg quality and sperm health
• [00:15:00] Practical tips for incorporating royal jelly into your routine
• [00:20:00] How to source high-quality royal jelly

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns delves into the critical role of sleep in enhancing fertility. Discover how the amount and quality of sleep can impact your reproductive health, and learn practical tips to optimize your sleep for better fertility outcomes.

In this episode, you will learn:

• How sleep affects hormone production and menstrual cycles.
• The ideal amount of sleep for boosting fertility.
• The risks of sleep deprivation and oversleeping on reproductive health.
• Practical lifestyle changes and dietary adjustments to improve sleep quality.
• Natural remedies that can enhance your sleep and, in turn, your fertility.

Timestamps:

• [00:01:20] Overview of sleep and its importance for overall health
• [00:03:00] Research on sleep and fertility
• [00:07:00] Effects of sleep deprivation on reproductive health
• [00:15:00] Impact of oversleeping on fertility
• [00:20:00] Ideal amount of sleep for optimal fertility
• [00:25:00] Practical tips for improving sleep quality
• [00:30:00] Lifestyle changes to enhance sleep
• [00:35:00] Natural remedies for better sleep

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns explores the incredible benefits of goji berries for enhancing fertility. Learn how this ancient superfood can improve both egg and sperm quality through its powerful antioxidant properties. Dr. Burns delves into the research behind goji berries, their traditional uses in Chinese medicine, and practical ways to incorporate them into your daily routine for optimal reproductive health.

In this episode, you will learn:

• The history and traditional uses of goji berries in Chinese medicine.
• How goji berries' powerful antioxidant properties can enhance fertility.
• The specific benefits of goji berries for both male and female reproductive health.
• Practical tips on how to incorporate goji berries into your diet for optimal results.
• Age-related fertility challenges and how goji berries can help combat them.

Timestamps:

• [00:01:20] Overview of goji berries and their historical significance
• [00:03:00] The science behind goji berries' antioxidant properties
• [00:07:00] Research on goji berries' effects on male fertility
• [00:15:00] Practical tips for men: Avoiding heat damage to sperm
• [00:20:00] Goji berries and female fertility: Benefits and studies
• [00:25:00] Practical advice on consuming goji berries
• [00:30:00] Addressing age-related fertility challenges
• [00:35:00] Summary and daily dosage recommendations
• [00:40:00] Closing remarks and community engagement

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns welcomes Lori Metz, a therapist specializing in fertility, to discuss the journey of becoming a donor parent. Lori shares her insights on the emotional aspects, the impact of donor conception, and the importance of transparency and support. This episode provides valuable information for anyone considering donor conception and navigating the complexities of the fertility journey.

In this episode, you will learn:

• The importance of early conversations about donor conception options.
• The emotional and psychological aspects of becoming a donor parent.
• How epigenetics plays a role in donor conception.
• Strategies for addressing societal judgments and family opinions.
• The importance of transparency and support for donor-conceived children.
• Practical tips for preparing to be a parent of a donor child.

Timestamps:

• [00:03:00] Discussing the importance of early conversations about donor options
• [00:10:00] Emotional aspects and challenges of donor conception
• [00:20:00] The role of epigenetics in donor conception
• [00:30:00] Addressing societal judgments and family opinions
• [00:40:00] Preparing to be a parent of a donor child
• [00:50:00] The importance of transparency and support for donor-conceived children
• [01:00:00] Lori's resources and contact information

About Lori Metz:

Lori Metz, LCSW, CCM, BC-TMH. Therapist Specializing in Fertility: Lori works with individuals, couples, and groups on their journey to conception, offering workshops and therapy sessions. Author: Lori wrote "I Dreamed of You," a story about an egg donor baby. Podcast Host: Lori hosts the podcast "Life, Love, Insight, Fertility Experience." Initiative Advocate: Lori is working on including donor conception and adoption in the medical intake process.

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns discusses six effective ways to reverse PCOS naturally. Drawing from personal experience and clinical practice, Dr. Burns provides actionable steps to manage and overcome PCOS symptoms. Learn about the role of exercise, nutrition, herbs, acupuncture, stress management, and toxin reduction in reversing PCOS. In today’s episode, Dr. Christina Burns delves into PCOS—a common but often underdiagnosed condition affecting women. Drawing from her own journey and extensive clinical experience, Dr. Burns discusses top natural strategies for managing PCOS, from diet and exercise to herbal remedies and acupuncture.

In this episode, you will learn:

• Understand the critical role of exercise and nutrition in managing PCOS symptoms and enhancing fertility.
• Learn how Chinese herbs and acupuncture can naturally regulate your cycle and improve reproductive health.
• Discover the importance of managing stress and reducing toxin exposure for better hormone balance and overall well-being.

Timestamps:

• 00:02:10 - Introduction to PCOS and why it’s underdiagnosed.
• 00:15:30 - The role of exercise in managing insulin resistance and inflammation.
• 00:25:45 - How tailored nutrition can positively impact PCOS and fertility.
• 00:35:00 - The benefits of Chinese herbs and acupuncture for fertility.
• 00:45:30 - Managing stress and reducing toxin exposure to improve hormone balance.

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns is joined by licensed mental health counselor Justine Carino to discuss the critical topic of anxiety and trauma during the fertility journey. Learn about the physiological effects of anxiety, the impact of trauma on fertility, and practical strategies to manage these challenges. Justine shares her expertise on cognitive behavioral therapy (CBT), group support, and other therapeutic methods to help you navigate the emotional complexities of fertility treatment.

In this episode, you will learn:

• Understanding Anxiety: Justine explains the physiological basis of anxiety and how our fight or flight response, which once protected us from danger, can now be triggered by modern stressors like fertility challenges.
• The Role of Trauma in Fertility: Discover how trauma, particularly related to past fertility experiences, can impact your mental health and your fertility journey.
• Coping Strategies: Justine shares effective ways to manage anxiety, including communication techniques with your partner, cognitive behavioral therapy (CBT), and the benefits of group support.
• Impact on Relationships: Explore how anxiety and trauma can strain relationships during fertility treatments, and learn strategies to improve communication and understanding with your partner.

Timestamps:

• 00:01:15 - Introduction to anxiety and its physiological effects on the body.
• 00:10:20 - Understanding trauma and its impact on the fertility journey.
• 00:20:45 - Strategies for managing anxiety and improving communication with your partner.
• 00:35:30 - Therapeutic approaches: CBT, EMDR, and group support.
• 00:50:00 - Justine’s advice on maintaining mental health during fertility challenges.

About Justine Carino:

Justine Carino is a licensed mental health counselor with a private practice in New York. She specializes in treating anxiety and has a wealth of knowledge and experience in helping individuals manage their mental health. Justine is also the host of the "Thoughts from the Couch" podcast, where she discusses various mental health topics and shares strategies for emotional well-being.

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/&

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns interviews Kirsten Jordan, the female lead of Million Dollar Listing New York, luxury broker at Douglas Elliman, and mother of three. Kirsten shares her fertility journey, from her diagnosis with PCOS to her successful natural pregnancies, and offers insights into the role of natural medicine, nutrition, and perseverance in her path to motherhood.

In this episode, you will learn:

• How Kirsten Jordan overcame PCOS to conceive naturally.
• The role of natural medicine and nutritional changes in regulating hormones.
• How acupuncture and Chinese herbs contributed to Kirsten’s fertility success.
• The importance of lifestyle changes and ongoing nutritional discipline.
• Practical advice for maintaining a balanced approach to fertility and health.

Timestamps:

• [00:01:20] Announcement of the "Eating for Optimal Fertility" course and free webinar
• [00:03:00] Introduction of Kirsten Jordan and her background
• [00:05:00] Kirsten's PCOS diagnosis and early treatment with Metformin
• [00:08:30] Transition to natural medicine and nutrition for hormone regulation
• [00:12:00] Initial consultation with Dr. Christina Burns and the implementation of a new diet
• [00:15:00] Experiences with acupuncture and Chinese herbs
• [00:18:00] Kirsten's first pregnancy and maintaining health during and after
• [00:22:30] The journey to conceiving her second and third children
• [00:25:00] Impact of lifestyle changes and ongoing nutritional discipline
• [00:30:00] Building a home apothecary with Chinese herbs
• [00:35:00] The role of junk juice and other herbal supplements in Kirsten's regimen
• [00:40:00] Advice for listeners on maintaining a balanced approach to fertility and health

About Kirsten Jordan:

Kirsten Jordan is the female lead of Million Dollar Listing New York, a luxury broker at Douglas Elliman, and a mother of three. With a successful career in real estate and a personal journey through infertility, Kirsten offers a unique perspective on balancing professional success and family life.

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode Dr. Christina Burns explains the crucial role of Vitamin C in enhancing fertility for both men and women. Learn how this powerful antioxidant can improve sperm quality, support healthy hormone levels, and reduce inflammation—key factors in achieving successful pregnancy outcomes. Plus, discover practical tips for incorporating more Vitamin C into your diet to optimize your fertility journey.

In this episode, you will learn:

• Vitamin C and Sperm Health: Discover how Vitamin C protects sperm from oxidative damage, improves motility, and reduces DNA fragmentation—essential for men’s fertility.
• Hormonal Balance for Women: Learn how Vitamin C supports optimal ovulation and progesterone production, particularly in women with luteal phase defects.
• Reducing Inflammation and Autoimmune Infertility: How Vitamin C helps manage inflammation, improves capillary strength, and supports immune function, making it easier to conceive and maintain a healthy pregnancy.

Timestamps:

• 00:01:15 - Introduction to the benefits of Vitamin C for fertility.
• 00:05:30 - How Vitamin C improves sperm health and reduces DNA fragmentation.
• 00:12:00 - The role of Vitamin C in supporting hormone balance and progesterone production.
• 00:18:40 - Vitamin C’s impact on reducing inflammation and autoimmune infertility.
• 00:25:15 - Practical tips for adding more Vitamin C to your diet and the benefits of supplementation.

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns dives into the impact of pesticides on fertility. Discover how consuming high-pesticide foods can affect your reproductive health and why choosing organic or pesticide-free options can improve your chances of conception. Learn practical strategies for making healthier choices, including tips on using the Dirty Dozen and Clean 15 lists to optimize your diet for fertility. Dr. Christina Burns explains why reducing pesticide exposure is critical for fertility, especially for those undergoing fertility treatments like IVF. Backed by research, she shares how high pesticide intake affects both male and female reproductive health and provides actionable advice to minimize exposure through smart food choices. 

In this episode, you will learn:

• The Research on Pesticides and Fertility: Learn how a study on women undergoing IVF showed that those consuming high-pesticide fruits and vegetables were 26% less likely to have a live birth.
• How Pesticides Disrupt Hormones: The effects of endocrine-disrupting chemicals (EDCs) on hormone regulation and how this impacts fertility, causing issues like obesity, insulin resistance, and failed implantation.
• Practical Solutions: Discover how the Dirty Dozen and Clean 15 lists can help you make smarter choices without breaking the bank.
• Male Fertility and Pesticides: Insights into how pesticide exposure affects sperm quality and overall male reproductive health.

Timestamps:

• 00:01:15 - Introduction to the impact of pesticides on fertility.
• 00:05:50 - Study on pesticide intake and IVF success rates.
• 00:12:30 - How pesticides disrupt hormones and promote obesity.
• 00:20:00 - Using the Dirty Dozen and Clean 15 to reduce pesticide exposure.
• 00:32:10 - How to make smart food choices to protect fertility.

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/