Welcome to another episode of Food, Freedom, and Fertility. In this episode hosts Caitlin and Sophia talk about red flags you need to be aware of about your cycle.

Caitlin and Sophia walk you through a normal period / menstrual cycle and share green flags to be happy about but also red flags to be cautious about and possibly do more research.

They chat, laugh and share valuable tips you need to know!

Thank you to our Season 4 Sponsors. Be sure to use the code on their site for a Food, Freedom and Fertility discount.

• FullWell: FullWell is offering our listeners 20% off your first order by using our code FFF20. Head to their website for more information on their products.

• MyFertilityCloud: $25 off first appointment with link: https://bit.ly/Food-Freedom-Fertilitty

• Fond: Head to fondbonebroth.com then use the code FFF10 to get 10% off your first order.

You can find us on IG at FoodFreedomFertility