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Freya Lawler (naturopath) joins me again to discuss how we can care for our fertility throughout our lives and also what to do when we are faced with subfertility and the challenges to conceiving. Even if you have had children or don't plan to this conversation is so important as Freya has so much to share about our cycles and our bodies and also particularly about men's health and men's fertility. Unsurprisingly men are less likely to have their fertility explored. We talk through specific foods and herbs that can help on this road to conceiving and also how we can support and nurture women in the aftermath of miscarriage and abortion.

If this episode has brought anything up for you and you are in Australia you can find support at the following organisations:

1800 Respect - confidential counselling and support: 1800respect.org.au

Beyond Blue - support for anxiety, depression and suicide prevention: beyondblue.org.au

PANDA - support for recovery from perinatal anxiety and depression: panda.org.au

For more from Freya Lawler you can head to www.freyalawler.com.au or Instagram @freyalawlernaturo

For more from Claire Tonti you can head to www.clairetonti.com or instagram @clairetonti

Show credits:

Editing – RAW Collings, Claire Tonti

Music – Avocado Junkie

Hosted on Acast. See acast.com/privacy for more information.