We’re heading towards those family gatherings and the prospect of seasonal eating, so how ready are you to challenge the demon voice of your eating disorder?

Are you already stressing about how that Christmas buffet will play out, or planning your excuse to avoid the turkey and the trimmings?

Stop right there.

Listen to this latest episode from Sarah and Debbie, as they discuss the tips and tactics which will help you feel the fear and challenge the very things which scare you most.

Let this be a Christmas dinner to remember for all the right reasons.

Find out more about Wednesday's Child at https://wednesdayschild.co.uk/