FFIT Cymru – Soffa i 5k i Ddysgwyr

By S4C Dysgu Cymraeg

Dilynwch gynllun Soffa i 5K trwy wrando ar bodlediad FFIT Cymru gydag ein harbenigwr ffitrwydd, Rae Carpenter sydd wedi ei greu yn arbennig ynghyd â Say Something in Welsh ar gyfer unigolion sy'n llai... more

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FAQs about FFIT Cymru – Soffa i 5k i Ddysgwyr:

How many episodes does FFIT Cymru – Soffa i 5k i Ddysgwyr have?

The podcast currently has 21 episodes available.

FFIT Cymru – Soffa i 5k i Ddysgwyr episodes:

April 07, 2020 Episode 21: Soffa i 5K i Ddysgwyr : W7 RH3
Dyma ddiwrnod olaf y cynllun rhedeg, ac felly ceisiwch wella eich amser o gwblhau'r pellter.
Today is the last day of the sofa to 5K plan so try and improve your time.
...more
1h 1min
April 07, 2020 Episode 20: Soffa i 5K i Ddysgwyr : W7 RH2
Ar ôl llwyddo i redeg 5K, eich her nawr yw gwella eich amser o gwblhau'r pellter.
After running the 5K your challenge now is to improve your time.
...more
1h 2min
April 07, 2020 Episode 19: Soffa i 5K i Ddysgwyr : W7 RH1
Ar ôl llwyddo i redeg 5K, eich her nawr yw gwella eich amser o gwblhau'r pellter.
After running the 5K your challenge now is to improve your time.
...more
1h 1min
April 07, 2020 Episode 18: Soffa i 5K i Ddysgwyr : W6 RH3
Eich her heddiw yw i redeg am 20 munud a cerdded am 1 munud a rhedeg heb stopio nes eich bod chi wedi cwblhau pellter o 5K.
Your challenge today is to run for 20 minutes, walk for 1 minute then run without stopping until you've completed the 5K.
...more
1h 3min
April 07, 2020 Episode 15: Soffa i 5K i Ddysgwyr : W5 RH3
Heddiw fe fyddwch chi'n rhedeg am 8 munud a'n cerdded am 2 funud. Gwnewch hyn 3 gwaith.
Today you'll run for 8 minutes and walk for 2 minutes. Repeat this 3 times.
...more
33min
April 07, 2020 Episode 17: Soffa i 5K i Ddysgwyr : W6 RH2
Eich her heddiw yw i redeg mor bell ac y gallwch mewn 15 munud, cerdded am 1 munud ac ailadrodd eto.
Your challenge today is to run as far as you can in 15 minutes, walk for 1 minute then repeat once again.
...more
40min
April 07, 2020 Episode 16: Soffa i 5K i Ddysgwyr : W6 RH1
Eich her heddiw yw i redeg mor bell ac y gallwch mewn 15 munud, cerdded am 1 munud ac ailadrodd eto.
Your challenge today is to run as far as you can in 15 minutes, walk for 1 minute then repeat once again.
...more
35min
April 07, 2020 Episode 14: Soffa i 5K i Ddysgwyr : W5 RH2
Fyddwch chi'n rhedeg am 12 munud heddiw a'n cerdded am 2 funud. Gwnewch hynny 2 gwaith cyn gorffen gyda 5 munud o redeg.
Today you'll be running for 12 minutes and walking for 2 minutes. Repeat this twice before running for 5 minutes.
...more
36min
April 07, 2020 Episode 13: Soffa i 5K i Ddysgwyr : W5 RH1
Heddiw fyddwch chi'n rhedeg am 9 munud a'n cerdded am 1 munud. Gwnewch hyn 3 gwaith.
Today you'll be running for 9 minutes and walking for 1 minute. Repeat this 3 times.
...more
32min
April 07, 2020 Episode 12: Soffa i 5K i Ddysgwyr : W4 RH3
Heddiw, fe fyddwch chi'n rhedeg am 8 munud a'n cerdded am 2 funud. Gwnewch hyn 3 gwaith.
Today, you'll run for 8 minutes and walk for 2 minutes. Repeat this 3 times.
...more
33min

FAQs about FFIT Cymru – Soffa i 5k i Ddysgwyr:

How many episodes does FFIT Cymru – Soffa i 5k i Ddysgwyr have?

The podcast currently has 21 episodes available.