FFIT Cymru – Soffa i 5k i Ddysgwyr

By S4C Dysgu Cymraeg

Dilynwch gynllun Soffa i 5K trwy wrando ar bodlediad FFIT Cymru gydag ein harbenigwr ffitrwydd, Rae Carpenter sydd wedi ei greu yn arbennig ynghyd â Say Something in Welsh ar gyfer unigolion sy'n llai... more

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FAQs about FFIT Cymru – Soffa i 5k i Ddysgwyr:

How many episodes does FFIT Cymru – Soffa i 5k i Ddysgwyr have?

The podcast currently has 21 episodes available.

FFIT Cymru – Soffa i 5k i Ddysgwyr episodes:

April 07, 2020 Episode 11: Soffa i 5K i Ddysgwyr : W4 RH2
Heddiw, fe fyddwch chi'n rhedeg am 8 munud a'n cerdded am 2 funud. Gwnewch hyn 3 gwaith.
Today, you'll run for 8 minutes and walk for 2 minutes. Repeat this 3 times.
...more
32min
April 07, 2020 Episode 10: Soffa i 5K i Ddysgwyr : W4 RH1
Pythefnos i fynd nes eich her 5K, felly gwthiwch ymlaen i redeg am 8 munud a cherdded am 2 funud. Gwnewch hyn 3 gwaith.
Today, you'll run for 8 minutes and walk for 2 minutes. Repeat this 3 times.
...more
33min
April 07, 2020 Episode 9: Soffa i 5K i Ddysgwyr : W3 RH3
Heddiw, fe fyddwch chi'n rhedeg am 8 munud a'n cerdded am 2 funud. Gwnewch hyn 3 gwaith.
Today, you'll run for 8 minutes and walk for 2 minutes. Repeat this 3 times.
...more
33min
April 07, 2020 Episode 8: Soffa i 5K i Ddysgwyr : W3 RH2
Heddiw, fe fyddwch chi'n rhedeg am 8 munud a'n cerdded am 2 funud. Gwnewch hyn 3 gwaith.
Today, you'll run for 8 minutes and walk for 2 minutes. Repeat this 3 times.
...more
33min
April 07, 2020 Episode 7: Soffa i 5K i Ddysgwyr : W3 RH1
Heddiw, fyddwch chi'n rhedeg am 7 munud a cherdded am 2 funud. Gwnewch hynny 3 gwaith.
Today, you'll be running for 7 minutes and walking for 2 minutes. Repeat this 3 times.
...more
30min
March 27, 2020 Episode 6: Soffa i 5K i Ddysgwyr : W2 RH3
Rhedeg am 5 munud heddiw a cherdded am 3 munud. Gwnewch hynny 3 gwaith.
Run for 5 minutes and walk for 3 minutes. Repeat 3 times.
...more
27min
March 27, 2020 Episode 4: Soffa i 5K i Ddysgwyr : W2 RH1
Heddiw, fe fyddwn ni'n ailadrodd y sesiwn diwethaf felly 2 funud o redeg a 4 munud o gerdded. Gwnewch hynny 5 o weithiau.
Today we'll repeat the last session - 2 minutes of running and 4 minutes of walking. Repeat this 5 times.
...more
33min
March 27, 2020 Episode 5: Soffa i 5K i Ddysgwyr : W2 RH2
Heddiw fyddwch chi'n rhedeg am 3 munud a cherdded am 3 munud. Gwnewch hynny 4 gwaith.
Today you'll be running for 3 minutes and walking for 3 minutes. Repeat this 4 times.
...more
26min
March 27, 2020 Episode 3: Soffa i 5K i Ddysgwyr : W1 RH2
Mwy o redeg heddiw. Fe fyddwch chi'n rhedeg am 2 funud a'n cerdded am 4 munud. Gwnewch hyn 5 gwaith.
Today you'll be running for 2 minutes and walking for 4 minutes. Repeat this 5 times.
...more
32min
March 27, 2020 Episode 2: Soffa i 5K i Ddysgwyr : W1 RH1
Dyma ddiwrnod cyntaf cynllun Soffa i 5K ac heddiw fyddwch chi'n cerdded am 1 munud ac yn rhedeg am 1 munud, 10 o weithiau.
This is the first day of the plan and today you'll be walking for 1 minute and running for 1 minute. Repeat this 10 times.
...more
23min

FAQs about FFIT Cymru – Soffa i 5k i Ddysgwyr:

How many episodes does FFIT Cymru – Soffa i 5k i Ddysgwyr have?

The podcast currently has 21 episodes available.