💬 Gabrielle Palmeri is a nutritionist, gut health dietician and self-professed fibre freak. She’s seen first hand the rising rates of colon cancer, especially in younger people, linked directly to poor fibre intake. 

⚡️In this episode Gabrielle and I explore our mutual love of fibre and its amazing health benefits, and explain how you can easily up your intake.

🎧 Stay tuned to find out:

➡︎ The incredible number of health benefits you get from upping your fibre

➡︎ Why fibre diversity is just as important as upping the amount you’re eating

➡︎  How new research shows we seriously need to rethink fibre guidelines 

➡︎ Easy recipe tips to make delicious, fibre-rich snacks and meals

➡ Whether gut health snacks and fibre sodas are worth your money

📕 Chapters

(0:43) Why fibre is so significant

(1:36) How much fibre are we actually eating?

(3:59) How to eat more fibre without feeling overwhelmed

(6:18) Build your fibre intake up slowly

(8:40) Solution vs insoluble fibre

(11:53) Do fibre enriched gut health sodas work?

(14:27) How fibre helps weight loss

(18:11) Why colon cancer is on the rise

(22:53) What’s better, high fibre or diversity?

(24:17) Why fibre guidelines need to be updated

(29:04) Signs your body is low on fibre

(31:19) Quickfire questions

(34:32) Easy fibre meals

(36:21) Biggest fibre myth

📱 Connect with me:

TikTok: https://www.instagram.com/drkaranrajan

YouTube: https://www.youtube.com/@DrKaran 

Instagram: https://www.tiktok.com/@dr.karanr

📱 Connect with Gabrielle:Instagram: https://www.instagram.com/dietitian.gabrielle/?hl=en

Website: https://stan.store/dietitiangabrielle

YouTube: https://www.youtube.com/@dietitian.gabrielle

TikTok: https://www.tiktok.com/@dietitian.gabrielle?lang=en

🔥 Get my free weekly newsletter filled with easy to action health tips, interesting facts and science to fill your curiosity: https://drkaran.beehiiv.com/subscribe

🔥 For more useful science for your everyday life, grab my best selling book “This Book May Save Your Life”: https://geni.us/DrKaranBook 

🎙️ An OG Podcasts production.