Fiercely Fueled

In this episode of the Fiercely Fueled Podcast, Coach Pia interviews Rhaea Stinn, a seasoned athlete and World Champion powerlifter. Listen in as Rhaea shares valuable insights from nearly two decades of competing at both national and international levels. She discusses her entry into powerlifting, navigating the highs and lows of the sport, and the importance of adaptation and resilience. Rhaea also talks about balancing her athletic career with running Inner Strength Products, a business dedicated to supporting the powerlifting community. The conversation also includes Raya's approach to nutrition, the significance of coaching, and the mental aspects of long-term dedication to the sport.

Connect with Rhaea Stinn:

• Instagraon @rhaeastinn https://www.instagram.com/rhaeastinn/ 

• Inner Strength Products https://innerstrengthproducts.ca/ 

Links and Resources: 

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast 

Follow Fiercely Fueled Nutrition: 

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/ 

Facebook: https://www.facebook.com/fiercelyfueled 

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of the Fiercely Fueled podcast, Coach Pia and Coach Joni discuss the indispensable role of carbohydrates in athletes' diets. Learn what carbohydrates are, why they are vital for performance, and how they should be incorporated into training and recovery strategies. They also break down the differences between simple and complex carbohydrates, the importance of pre- and post-training nutrition, and debunk common myths about carbs. 

Links and Resources: 

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast 

Follow Fiercely Fueled Nutrition: 

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/ 

Facebook: https://www.facebook.com/fiercelyfueled 

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of the Fiercely Fueled podcast, Coach Pia welcomes Marissa Axell, a competitive cyclist and coach who specializes in helping women over 40 achieve their fitness goals. Marissa shares her journey from being a competitive swimmer to discovering triathlon and embracing cycling. She opens up about the challenges and triumphs in her athletic career, the impact of nutrition and recovery on performance, and how she helps her clients balance training with the demands of everyday life. Marissa emphasizes the importance of fueling properly, planning for setbacks, and maintaining a growth mindset to unlock one's true potential. She also discusses her holistic coaching approach that integrates training, nutrition, and recovery to help women take on big, adventurous goals. Tune in to gain valuable insights on how to navigate the complexities of fitness and life balance, particularly for women approaching or experiencing perimenopause.

Connect with Marissa:

• Instagram @marissa.axell  https://www.instagram.com/marissa.axell/ 

• AXN Fitness and Coaching website https://www.axnfitnessandcoaching.com/ 

Links and Resources: 

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast 

Follow Fiercely Fueled Nutrition: 

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/ 

Facebook: https://www.facebook.com/fiercelyfueled 

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In Part 2 of our conversation with multiple-times world champion powerlifter, coach, IPF Category 2 referee, and entrepreneur, Sioux-z Hartwig-Gary, she speaks about the significance of being coachable, setting realistic goals, and learning from failures. Sioux-z also highlights the importance of taking care of one's body through chiropractic care and massage. The conversation ends with Sioux-z sharing her best advice received and her contact information for further inquiries. Enjoy! 

Connect with Sioux-z:

• Instagram @siouxz52k   https://www.instagram.com/siouxz52kg/ 

• Supreme Sports Performance & Training https://www.supremesportspt.com/ 

Links and Resources: 

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast 

Follow Fiercely Fueled Nutrition: 

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/ 

Facebook: https://www.facebook.com/fiercelyfueled 

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this 2-part episode of the Fiercely Fueled Podcast, Coach Pia interviews Sioux-z Hartwig-Gary, a multiple-times world champion powerlifter, coach, IPF Category 2 referee, and entrepreneur. Sioux-z shares her journey in powerlifting, including her early start in the sport, the influences in her career such as Kirk Karwoski, and the importance of consistency and hard work. They discuss the changing landscape for women in strength sports, the key to longevity in powerlifting, and tips for training smart to avoid injuries. Stay tuned for Part 2 of this conversation with Sioux-z.

Connect with Sioux-z:

• Instagram @siouxz52k   https://www.instagram.com/siouxz52kg/ 

• Supreme Sports Performance & Training https://www.supremesportspt.com/ 

Links and Resources: 

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast 

Follow Fiercely Fueled Nutrition: 

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/ 

Facebook: https://www.facebook.com/fiercelyfueled 

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of the Fiercely Fueled Podcast, Coach Pia interviews Alexis Jones, a six-time USA national champion, to discuss her experiences competing internationally for the first time at the IPF Open Worlds. Alexis reflects on the challenges of her recent transition from college athlete to independent competitor, including struggles with isolation, self-coaching, and balancing responsibilities. Their candid conversation covers the emotional and psychological aspects of high-level competition, the importance of mental and physical health, and the significance of community and support systems. 

Connect with Alexis:

• Instagram @alexisjjoness https://www.instagram.com/alexisjjoness/ 

Links and Resources: 

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast 

Follow Fiercely Fueled Nutrition: 

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/ 

Facebook: https://www.facebook.com/fiercelyfueled 

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of the Fiercely Fueled Podcast, Coach Hinrik and Coach Pia dive deep into their experiences at the IPF World Championships with Coach Joni. Pia shares candid details about her competition journey, including the tough aspects of travel, making weight, and strategies for competition day. Hinrik provides insights into the nutrition management of athletes and coaches, from last-minute weight-cutting to effective refueling post-weigh-in. They also cover some thrilling highlights from the competition, such as record-breaking lifts and intense battles for world titles. Finally, the team discusses the importance of well-rounded support systems for athletes, underscoring the critical role of nutrition coaching.

Links and Resources: 

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast 

Follow Fiercely Fueled Nutrition: 

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/ 

Facebook: https://www.facebook.com/fiercelyfueled 

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of the Fiercely Fueled podcast, Coach Pia interviews Opor Kasem, the 2024 66 kg IPF World Classic Champion. Opor shares his journey from a casual lifter to a world champion, detailing his experiences of competing internationally since 2022 and facing numerous challenges. Based in Bangkok, Opor also discusses his role as a gym owner, part-time pharmacist, and coach at Iron Hive Gym. Despite several setbacks, including injuries and the impact of COVID-19, Opor's resilience and passion for the sport are evident. He provides insights into his training philosophy, the importance of mental strength, and his preparation for upcoming competitions.

Connect with Opor: 

• Instagram: @oporkasem https://www.instagram.com/oporkasem 

Links and Resources: 

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast 

Follow Fiercely Fueled Nutrition: 

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/ 

Facebook: https://www.facebook.com/fiercelyfueled 

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of the Fiercely Fueled Podcast, Dr. Jocelyn Wallace, a pelvic floor physical therapy specialist, discusses the importance of pelvic floor health, especially post-surgery. Dr. Wallace shares her personal experience with fibroids and multiple abdominal surgeries, highlighting the lack of support and information available. She elaborates on the common symptoms of pelvic floor dysfunction, the benefits of proactive care, and specific exercises to strengthen the pelvic floor and abdominal wall. The episode also addresses misconceptions about heavy lifting and its impact on pelvic floor health, the role of physical therapists and personal trainers in bridging recovery gaps, and offers practical advice for maintaining pelvic floor health.

Connect with Dr. Wallace: 

• Website: https://drjocelynwallace.com/

• Instagram: @drjocelynwallace  https://www.instagram.com/drjocelynwallace 

Links and Resources: 

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast 

Follow Fiercely Fueled Nutrition: 

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/ 

Facebook: https://www.facebook.com/fiercelyfueled 

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of The Fiercely Fueled Podcast, Coach Pia welcomes back Gaby Muller, who shares her insights and personal experiences with eating disorders and disordered eating, particularly in the context of powerlifting and athletic performance. The discussion emphasizes the importance of recognizing and addressing unhealthy eating behaviors, the impact of eating disorders on relationships, and the journey of recovery. Gaby and Pia also discuss the role of coaches in identifying and managing the signs of disordered eating and the importance of seeking professional medical advice when necessary.

Connect with Gaby Muller: 

• Instagram @gabymulller  https://www.instagram.com/gabymulller/ 

• Email [email protected] 

Links and Resources: 

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast 

Follow Fiercely Fueled Nutrition: 

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/ 

Facebook: https://www.facebook.com/fiercelyfueled 

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA