In this milestone 160th episode of the Fiercely Fueled Nutrition Podcast, Coach Pia joins the the experts at Reactive Training Systems to explore how optimizing training environments can significantly impact strength training outcomes. They discuss working with clients of various age groups and experience levels, offering insights on incorporating tiny needle movers for daily improvements. The conversation also covers the importance of environmental control in facilitating better decision-making related to training, nutrition, and overall lifestyle. Listen in to learn how athletes can create supportive ecosystems and behavioral strategies that drive performance.

FREE COURSE!

• Collegiate Powerlifting Toolkit https://pages.reactivetrainingsystems.com/collegiatecoachingtoolkit

Links and Resources:

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

Follow Fiercely Fueled Nutrition:

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Facebook: https://www.facebook.com/fiercelyfueled

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of the Fiercely Fueled Nutrition Podcast, Coach Pia discusses the differences between dieting and performance nutrition for athletes. She also criticizes rigid diet plans and diet culture, advocating instead for flexible, sustainable nutrition strategies tailored to enhance athletic performance. Listen in for information on understanding your body's nutritional needs and tips for managing nutrition effectively.

Links and Resources:

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

Follow Fiercely Fueled Nutrition:

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Facebook: https://www.facebook.com/fiercelyfueled

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of the Fiercely Fueled Nutrition Podcast, Coach Joni and Coach Bela discuss the significance of goal setting, particularly around the New Year. They explore the reasons why New Year's resolutions often fail and how to approach them with a mindset of self-reflection and incremental changes. They also touch on the value of aligning goals with personal values and seeking support from coaches to facilitate the process.

Links and Resources:

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

Follow Fiercely Fueled Nutrition:

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Facebook: https://www.facebook.com/fiercelyfueled

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of the Fiercely Fueled Nutrition Podcast, Coach Pia reflects on her journey as an athlete and nutrition coach, sharing valuable insights and lessons learned over the past year. Pia covers various topics such as the importance of mindset in training, navigating the pitfalls of perfectionism, the role of proper nutrition and sleep, and the significance of athlete autonomy. Listen in as she discusses the non-linear nature of strength progress, strategies for managing mental challenges, and the need to focus on long-term consistency in nutrition and training.

Links and Resources:

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

Follow Fiercely Fueled Nutrition:

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Facebook: https://www.facebook.com/fiercelyfueled

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of the Fiercely Fueled Nutrition Podcast, Coach Pia and Coach Bela discuss comprehensive strategies for enhancing immune function through nutrition and lifestyle choices. Listen in as they speak on the importance of proper sleep routines, stress reduction techniques, minimizing alcohol consumption, and maintaining a healthy body fat percentage. Practical tips and personal experiences are also shared to help you integrate these habits into your daily life for improved immunity and overall well-being.

Links and Resources:

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

Follow Fiercely Fueled Nutrition:

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Facebook: https://www.facebook.com/fiercelyfueled

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of the Fiercely Fueled Nutrition Podcast, Coach Pia is joined by Gaby Muller from Reactive Training Systems for her third appearance on the podcast. Gaby shares her experiences and strategies for managing energy levels and nutrition during powerlifting competitions, especially as it relates to female lifters. She discusses the importance of planning and managing caffeine intake, and how small nutritional tweaks, such as correctly timing carbohydrate and protein intake, can be game-changers in maintaining energy and performance. The discussion also touches on the value of holistic health practices like regular blood tests, adding more fruits and vegetables to one's diet, and incorporating light cardio and walks into daily routines. These small, consistent habits can make a significant difference in overall performance and well-being.

Connect with Gaby Muller:

• Instagram https://www.instagram.com/gabymuller.rts

Links and Resources:

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

Follow Fiercely Fueled Nutrition:

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Facebook: https://www.facebook.com/fiercelyfueled

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of the Fiercely Fueled Nutrition Podcast, Coach Pia sits down with Jil Sproul, a record-breaking masters powerlifter and client, who shares her experiences and challenges in the sport. Jil discusses her competition journey through 2023 and 2024, including bombing at Bench Worlds in Norway and making a successful comeback by breaking records at North American Bench Championships. She speaks in depth about the importance of proper nutrition, mental fortitude, and investing in herself by working with a coach to fuel her performance effectively.

Connect with Jil Sproul:

• Instagram https://www.instagram.com/jillymac17/

Links and Resources:

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

Follow Fiercely Fueled Nutrition:

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Facebook: https://www.facebook.com/fiercelyfueled

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of the Fiercely Fueled Nutrition Podcast, Coach Joni, Coach Jacqui, and Coach Bela discuss the challenges athletes face with their nutrition and training goals during the holiday season. They offer practical advice and strategies for maintaining balance amidst holiday gatherings, addressing common issues such as overindulging, managing sleep, and handling social pressures related to food and alcohol. The coaches emphasize the importance of setting realistic goals, prioritizing protein and veggies, and establishing boundaries while enjoying the festive season.

Links and Resources:

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

Follow Fiercely Fueled Nutrition:

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Facebook: https://www.facebook.com/fiercelyfueled

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of the Fiercely Fueled Nutrition Podcast, Coach Hinrik shares his extensive journey of recovering from long COVID after being off the powerlifting platform for two years. Hinrik recounts the challenges he faced, including extreme fatigue, brain fog, and struggling with the mental toll of his condition. He provides insights into the importance of recognizing and addressing stress, setting realistic recovery goals, and the value of mindfulness and proper stress management in recovery. Despite these challenges, Hinrik successfully returned to competition, demonstrating the resilience and determination required for recovery.

Links and Resources:

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

Follow Fiercely Fueled Nutrition:

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Facebook: https://www.facebook.com/fiercelyfueled

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of the Fiercely Fueled Nutrition Podcast, Coach Joni, Coach Bella, and Coach Jacqui dive deep into the significance of protein in an athlete's diet. They discuss the importance of adequate protein intake for muscle growth and maintenance while cautioning against the potential downsides of overconsumption. The coaches also address the growing trend of protein-enriched convenience foods, comparing their nutritional value to whole food sources. They aim to educate listeners on how to balance their diets with both convenience and whole foods and offer practical advice for making informed nutritional choices.

Links and Resources:

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

Follow Fiercely Fueled Nutrition:

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Facebook: https://www.facebook.com/fiercelyfueled

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA