In this episode of the Fiercely Fueled Nutrition Podcast, Coach Pia is joined by Gaby Muller from Reactive Training Systems for her third appearance on the podcast. Gaby shares her experiences and strategies for managing energy levels and nutrition during powerlifting competitions, especially as it relates to female lifters. She discusses the importance of planning and managing caffeine intake, and how small nutritional tweaks, such as correctly timing carbohydrate and protein intake, can be game-changers in maintaining energy and performance. The discussion also touches on the value of holistic health practices like regular blood tests, adding more fruits and vegetables to one's diet, and incorporating light cardio and walks into daily routines. These small, consistent habits can make a significant difference in overall performance and well-being.

Connect with Gaby Muller:

• Instagram https://www.instagram.com/gabymuller.rts

Links and Resources:

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

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