Fiercely Fueled

In this episode of the Fiercely Fueled Nutrition Podcast, Coach Pia sits down with, Kjell Bakkelund, an elite powerlifter who has been competing for nearly two decades. They talk about his extensive career, his participation in different weight classes, and the challenges he faced, particularly during weight cuts. The conversation also touches on his strategic decisions, the psychological and physical tolls of extreme dieting, and the importance of professional guidance in competitive sports. Kjell also candidly shares insights about maintaining a balance between family, professional life, and training, offering valuable lessons for both seasoned athletes and newcomers.

Connect with Kjell Bakkelundl:

• Instagram @kjelllbrell https://www.instagram.com/kjelllbrell/

Links and Resources:

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

Follow Fiercely Fueled Nutrition:

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Facebook: https://www.facebook.com/fiercelyfueled

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of the Fiercely Fueled Nutrition Podcast, Coach Jacqui has an enlightening conversation with her long-time client, Mandy Hall. The discussion revolves around living (and lifting) with ADHD, the challenges it poses, and how both Jacqui and Mandy navigate these challenges through powerlifting. Listen in as they share personal stories, coping strategies, and the importance of support systems in managing neurodivergence. Additionally, the two explore the benefits of incorporating structure and discipline and the pivotal role a coach can play.

Links and Resources:

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

Follow Fiercely Fueled Nutrition:

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Facebook: https://www.facebook.com/fiercelyfueled

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of the Fiercely Fueled Nutrition Podcast, Coach Pia has an engaging conversation with world-class powerlifter Bobbie Butters. They discuss Bobbie's multifaceted life as an athlete, coach, and researcher, touching upon her lifelong passion for strength training from a very young age. Bobbie shares her journey through competitive sports, including her experiences in both powerlifting and Olympic weightlifting, and deliberates on the importance of conditioning for lifters. The discussion further explores her work as a lecturer and her ongoing PhD research focusing on the relationship between the menstrual cycle and muscular strength.

Connect with Bobbie Butters:

• Instagram @bobbie.butters https://www.instagram.com/bobbie.butters/

Links and Resources:

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

Follow Fiercely Fueled Nutrition:

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Facebook: https://www.facebook.com/fiercelyfueled

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of the Fiercely Fueled podcast, Coach Hinrik and Coach Jacqui discuss essential strategies for managing stress and optimizing recovery. Listen in as they discuss the importance of balancing the autonomic nervous system, specifically focusing on downregulating the parasympathetic nervous system to ensure better recovery and overall health. Jacqui shares her personal experiences with stress, ADHD, and Lyme disease, and also the impact of high stress on sleep, nutrition, and training. The two recommend various relaxation techniques and provide practical tips on incorporating these methods into daily routines.

Links and Resources:

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

Follow Fiercely Fueled Nutrition:

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Facebook: https://www.facebook.com/fiercelyfueled

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of the Fiercely Fueled podcast, coach Joni introduces our newest coach, Bela. Bela shares her unique journey from being a client to a coach at Fiercely Fueled, discussing her educational background, how COVID-19 influenced her career path, and her newfound passion for nutrition coaching. Bela talks about the impact of proper fueling and sleep hygiene on her energy and mental well-being. As a coach, she aims to help clients navigate diet culture, emphasizing the importance of balanced nutrition and self-compassion. Tune in to learn more about Bela's insights on training, nutrition, and her future goals.

Connect with Coach Bela:

• Instagram @belabalancedbites https://www.instagram.com/belabalancedbites

Links and Resources:

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

Follow Fiercely Fueled Nutrition:

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Facebook: https://www.facebook.com/fiercelyfueled

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of the Fiercely Fueled podcast, meet Danny Lee from DLF Barbell in Liverpool, England. Danny shares his journey into powerlifting, from his early days in personal training to establishing his own gym in 2023. The discussion explores the intricacies of strength training, addressing the challenges faced by both beginners and seasoned athletes. Danny also highlights the significance of understanding neurodivergence in athletes, emphasizing adaptability and individualized coaching strategies. Whether you're a new lifter or someone looking to deepen your understanding of strength training, this episode offers valuable insights into making consistent progress while managing life's unpredictabilities.

Connect with our guest:

• Instagram @dlf_barbell_club https://www.instagram.com/dlf_barbell_club/ @danny_lee_pl https://www.instagram.com/danny_lee_pl/

• Website https://dannyleeonline.co.uk/

Links and Resources:

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

Follow Fiercely Fueled Nutrition:

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Facebook: https://www.facebook.com/fiercelyfueled

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of the Fiercely Fueled podcast, coaches Pia, Hinrik, Joni, and Jacqui share insights from the recent IPF Classic Worlds in Germany. Listen in as they speak about the importance of having a well-thought-out plan, including the benefits of using personalized rehydration solutions and the role of coaches in managing athlete performance and well-being. They also discuss effective strategies for making weight and the importance of proper hydration and nutrition during competitions. The conversation also touches on maintaining personal wellness as a coach and offers practical advice on avoiding common pitfalls.

Links and Resources:

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

Follow Fiercely Fueled Nutrition:

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Facebook: https://www.facebook.com/fiercelyfueled

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of the Fiercely Fueled podcast, coaches Joni and Pia take a deep dive into the crucial topic of Low Energy Availability (LEA) and its impacts on athletes of all levels, from elite competitors to beginners. They discuss the definition and scientific basis of LEA, the physiological and psychological signs to watch out for, and the risks associated with chronic energy deficiency, such as reduced performance, mood swings, and health complications. They also explore the societal pressures and misinformation that contribute to improper nutrition habits and emphasize the importance of maintaining adequate energy intake for optimal health and performance. Joni and Pia also share practical advice on how to recognize and address LEA.

Links and Resources:

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

Follow Fiercely Fueled Nutrition:

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Facebook: https://www.facebook.com/fiercelyfueled

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of the Fiercely Fueled podcast, Coach Joni welcomes Mike Reed, a seasoned strongman competitor and former powerlifter with nearly four decades of lifting experience. They discuss Mike's journey from his first powerlifting contest in 1987 to his transition to strongman competitions, highlighting the enjoyment he finds in the variety and challenge of the sport. Mike shares insights on self-coaching, programming strategies, the evolution of strength sports, and the importance of recovery. He also reflects on his positive experiences with Fiercely Fueled, emphasizing how personalized nutrition coaching has contributed to his recent successes and ongoing passion for lifting.

Links and Resources:

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

Follow Fiercely Fueled Nutrition:

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Facebook: https://www.facebook.com/fiercelyfueled

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of the Fiercely Fueled Podcast, Coaches Jacqui and Pia dive deep into Heart Rate Variability (HRV) and its significance for athletes of all levels. They explore what HRV measures, how it reflects the body's response to stress, and its relationship with the autonomic nervous system. They also discuss the importance of tracking HRV for optimizing performance and managing life stressors, and share practical tips like breathing exercises and daily walks to improve HRV. The episode concludes with insights into the use of various wearable devices for HRV tracking and offers a user-friendly app recommendation, Elite HRV, for accurate measurements.

Links and Resources:

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

Follow Fiercely Fueled Nutrition:

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Facebook: https://www.facebook.com/fiercelyfueled

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA