Fiercely Fueled

In this episode of the Fiercely Fueled Podcast, Coach Joni and Coach Jacqui take a deep dive into the concept of mindful eating, often called intuitive eating. They discuss the differences between these terms, the benefits and challenges of transitioning from macro counting to mindful eating, and the common misconceptions associated with both approaches. They also share practical tools and tips to help individuals achieve a more balanced and sustainable approach to nutrition. Listen in to gain valuable insights and actionable advice on how to integrate mindful eating into your life.

Links and Resources:

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

Follow Fiercely Fueled Nutrition:

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Facebook: https://www.facebook.com/fiercelyfueled

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of The Fiercely Fueled Podcast, Coach Pia is joined by Jason Tremblay, co-founder and co-owner of The Strength Guys (TSG), as shares his journey from starting as a fitness trainer to becoming a renowned coach for world and world-record-breaking athletes. Jason discusses the importance of data-driven training, saying it has transformed his coaching approach and led to significant successes. He recounts his experiences working with top athletes like Taylor Atwood, the impact of data and technology on training, and the upcoming AI-driven tool for biomechanics analysis that TSG is developing.

Connect with Jason Tremblay

• Instagram @jaonstg https://www.instagram.com/jasontsg/

Links and Resources:

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

Follow Fiercely Fueled Nutrition:

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Facebook: https://www.facebook.com/fiercelyfueled

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of The Fiercely Fueled Podcast, coaches Joni, Jacqui, and Pia explore the contentious subject of weight loss medications for athletes. They discuss their diverse coaching experiences, from elite competitors to lifestyle clients, and share personal insights and challenges related to weight loss. Pia recounts her own experience with weight loss medication, highlighting the pros and cons and the vital importance of nutritional education and behavioral change. Also discussed is the need for open communication, nuanced understanding, and personalized approaches, and know that while weight loss medications may offer quick results, they must be considered alongside comprehensive nutrition and training strategies for sustainable health and performance improvements.

Links and Resources:

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

Follow Fiercely Fueled Nutrition:

• Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/
• Facebook: https://www.facebook.com/fiercelyfueled
• YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of The Fiercely Fueled Podcast, Sara Bradley, a mother and coach to competitive Masters athletes, discusses her unique coaching philosophy rooted in empathy and personal experience. Sara shares her journey from being a competitive swimmer with no interest in the gym to becoming a powerlifting coach who focuses on older and masters athletes. She touches on the challenges faced by these athletes, including overcoming injuries, maintaining life balance, and the importance of a supportive coaching relationship. Sara also discusses the mindset differences between older and younger lifters and why there is a need for a tailored and understanding approach in coaching.

Connect with Sara Bradley:

• Instagram: https://www.instagram.com/sarambradley/

• Raw Strength website: https://www.rawstrength.co.uk/

Links and Resources:

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

Follow Fiercely Fueled Nutrition:

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Facebook: https://www.facebook.com/fiercelyfueled

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of the Fiercely Fueled Podcast, Coaches Jacqui and Joni discuss the significance of looking beyond macronutrient counting. They highlight the critical importance of incorporating fruits, vegetables, various dietary fats, and fiber into diets. Addressing misconceptions fueled by fad diets, they emphasize whole food sources for achieving optimal performance and overall health. Listen in as they share personal experiences, coaching strategies, and practical tips for athletes to balance their nutrition, ensuring the body can recover and perform at its peak.

Links and Resources:

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

Follow Fiercely Fueled Nutrition:

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Facebook: https://www.facebook.com/fiercelyfueled

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of the Fiercely Fueled Podcast, Coach PIa is joined by Lindsey Doyle, a performance nutritionist specializing in female combat sports. The discussion covers Lindsey's journey from athlete to coach, her expertise in making weight, and the impact of proper nutrition on performance. Listen as they discuss the importance of fueling training sessions, maintaining healthy eating habits, and the critical role of meal timing. Pia and Lindsey also talk about the detailed aspects of weight cutting, recovery strategies, and the misconceptions around training and nutrition, particularly for female athletes.

Follow Lindsey Doyle on Instagram: @femalefightnutritionist https://www.instagram.com/femalefightnutritionist/

Follow Coach Pia on Instagram: @pia_marangoni https://www.instagram.com/pia_marangoni/

Links and Resources:

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

Follow Fiercely Fueled Nutrition:

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Facebook: https://www.facebook.com/fiercelyfueled

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of the Fiercely Fueled Podcast, Coach Pia and Coach Hinrik discuss strategies for game day nutrition, particularly focusing on weight manipulation techniques ahead of competitions. TListen as they talk about the importance of evidence-based practices over anecdotal methods like the 'gut cut.' Strategies discussed include fiber intake reduction, carbohydrate manipulation, and the critical post-weigh-in refeed process. The conversation also covers pitfalls to avoid and the psychological impact of last-minute weight cuts, aiming to help athletes perform optimally without unnecessary stress and health risks.

Follow Coach Hinrik on Instagram: @hinrikpals https://www.instagram.com/hinrikpals/

Follow Coach Pia on Instagram: @pia_marangoni https://www.instagram.com/pia_marangoni/

Links and Resources:

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

Follow Fiercely Fueled Nutrition:

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Facebook: https://www.facebook.com/fiercelyfueled

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of the Fiercely Fueled Podcast, Coach Pia dives deep into the power of habit-building and consistency in achieving your goals. Drawing from personal experiences and challenges, Pia emphasizes the importance of creating a structured routine, even for those who struggle with structure. The episode covers practical strategies such as prioritizing tasks, leveraging the Eisenhower matrix, and understanding the significance of boundaries and presence. Pia also discusses the impact of proper time management, the pitfalls of multitasking, and how intentional living can enhance productivity and well-being. This comprehensive guide is designed to help listeners break free from the chaos, reduce stress, and effectively implement nutrition and wellness practices in their daily lives.

Follow Coach Pia on Instagram:@pia_marangoni https://www.instagram.com/pia_marangoni/

Links and Resources:

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

Follow Fiercely Fueled Nutrition:

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Facebook: https://www.facebook.com/fiercelyfueled

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of the Fiercely Fueled Podcast, Coach Jacqui and Coach Pia dive into the misconceptions surrounding keto and intermittent fasting, specifically for athletes. They discuss their own experiences with these diets and emphasize the importance of carbohydrate intake for performance and overall health. The conversation covers the detrimental effects of restrictive diets, their impact on hormones, and the essential role of balanced nutrition in achieving optimal athletic performance, particularly for women in perimenopause and menopause. They also highlight the misleading influence of social media and advise focusing on sustainable nutrition strategies that support long-term strength and recovery.

Follow Coach Jaqui on Instagram: @iron.omi https://www.instagram.com/iron.omi/

Follow Coach Pia on Instagram:@pia_marangoni https://www.instagram.com/pia_marangoni/

Links and Resources:

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

Follow Fiercely Fueled Nutrition:

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Facebook: https://www.facebook.com/fiercelyfueled

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of the Fiercely Fueled Podcast, Coach Pia welcomes Steffie Dawn Murray, a strong woman competitor from the northeast of Scotland. Steffie shares her inspiring journey from being a shy and bullied child to becoming a champion in strong woman competitions. She discusses her struggles with bullying, depression, and an eating disorder, and how she eventually found solace in strength training and competition. Through her story, Steffie demonstrates the transformative power of sport, community, and self-belief. She also speaks about her advocacy for mental health and empowering women. Steffie's journey is a powerful reminder of resilience and the impact of finding one's passion.

Mentioned In This Episode:

• Strong Woman Documentary https://vimeo.com/832089908?share=copy

Connect with Our Guest

• Steffi Murray on Instagram @dawnstrength88 https://www.instagram.com/dawnstrength88/

Links and Resources:

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

Follow Fiercely Fueled Nutrition:

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Facebook: https://www.facebook.com/fiercelyfueled

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA