In this episode of the Fiercely Fueled Podcast, Coach Pia and Coach Hinrik discuss strategies for game day nutrition, particularly focusing on weight manipulation techniques ahead of competitions. TListen as they talk about the importance of evidence-based practices over anecdotal methods like the 'gut cut.' Strategies discussed include fiber intake reduction, carbohydrate manipulation, and the critical post-weigh-in refeed process. The conversation also covers pitfalls to avoid and the psychological impact of last-minute weight cuts, aiming to help athletes perform optimally without unnecessary stress and health risks.

Follow Coach Hinrik on Instagram: @hinrikpals https://www.instagram.com/hinrikpals/

Follow Coach Pia on Instagram: @pia_marangoni https://www.instagram.com/pia_marangoni/

Links and Resources:

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

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