In this episode of the Fiercely Fueled Podcast, Coach Jacqui and Coach Pia dive into the misconceptions surrounding keto and intermittent fasting, specifically for athletes. They discuss their own experiences with these diets and emphasize the importance of carbohydrate intake for performance and overall health. The conversation covers the detrimental effects of restrictive diets, their impact on hormones, and the essential role of balanced nutrition in achieving optimal athletic performance, particularly for women in perimenopause and menopause. They also highlight the misleading influence of social media and advise focusing on sustainable nutrition strategies that support long-term strength and recovery.

Follow Coach Jaqui on Instagram: @iron.omi https://www.instagram.com/iron.omi/

Follow Coach Pia on Instagram:@pia_marangoni https://www.instagram.com/pia_marangoni/

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