Fiercely Fueled

In this episode of the Fiercely Fueled Podcast, the Coach Pia welcomes Sarah Buckley, an experienced powerlifter, lifting coach, and mobility coach. Listen in as Sarah discusses the limitations of traditional strength training and the necessity of training mobility to prevent performance plateaus and injuries. She also shares insights into the roles of connective tissue and spinal segmentation in lifting and speaks about the importance of integrating mobility work into regular training sessions to create a balanced and adaptable body, foster better strength gains, and reduce the risk of injury. The conversation concludes with practical advice for new lifters on mastering the fundamental skills for long-term success in powerlifting.

Connect with Our Guest

• Sarah Buckley on Instagram @persistfitnesstraining and @sbucklivfts

• Website https://persistfitnesstraining.com/

Links and Resources:

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

Follow Fiercely Fueled Nutrition:

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Facebook: https://www.facebook.com/fiercelyfueled

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of the Fiercely Fueled Podcast, Coach Jacqui and Coach Hinrik discuss the impact of stress, poor sleep, and day-to-day life on powerlifting and nutrition goals. Listen in as they explore the interplay between stress, sleep, and nutrition, and emphasize the importance of looking at the big picture for long-term success. This conversation also sheds light on how to balance life stressors with athletic ambitions and the importance of pacing for sustained progress.

Links and Resources:

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

Follow Fiercely Fueled Nutrition:

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Facebook: https://www.facebook.com/fiercelyfueled

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of the Fiercely Fueled Podcast, Coach Pia welcomes nutritionist & coach, Rana Saab, to discuss managing the inner voice and the inner critic while nurturing self-compassion. Raina shares her personal journey from growing up in a patriarchal culture focused on appearance to discovering the importance of self-love and redefining wellness. She explains the significance of accepting oneself while striving for improvement, the impact of cultural and societal influences on body image, and practical steps to overcome limiting beliefs. The conversation also touches on the role of comparison in self-esteem and offers actionable advice for listeners eager to begin their own journey toward self-acceptance and holistic wellness.

Connect with our guest:

• Instagram: @themacroreina https://www.instagram.com/themacroreina/

Links and Resources:

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

Follow Fiercely Fueled Nutrition:

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Facebook: https://www.facebook.com/fiercelyfueled

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this insightful episode of The Fiercely Fueled Podcast, the Coach Pia welcomes Clarice Thighe from Odyssey Strength, Dublin, a competitive lifter and innovative powerlifting coach specializing in mental coaching. Clarice discusses her journey into mental coaching, her approach to incorporating mindset training with physical training, and the importance of athletes' mental health. The conversation explores the significance of visualization and positive self-talk, the impact of environment and internal dialogue on performance, and the concept of balancing human needs with athletic goals. Clarice also shares practical tips and personal anecdotes, making a strong case for the role of mental resilience and positive thinking in achieving high performance in powerlifting and beyond.

Connect with our guest:

• Instagram: @clarice_odyssey https://www.instagram.com/clarice_odyssey/

Links and Resources:

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

Follow Fiercely Fueled Nutrition:

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Facebook: https://www.facebook.com/fiercelyfueled

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of The Fiercely Fueled Podcast, Coach Pia discusses the business's evolution and rebrand with Ricardo da Fonseca, owner and creative director of Enuff Agency. Listen as hey dive into the process of rebranding Fiercely Fueled to better reflect its mission and target audience. Pia and Ricardo draw parallels between the branding process and fitness coaching, emphasizing authenticity and the importance of evolving to stay relevant. The episode also touches on industry trends, the value of in-depth consultation, and the significance of building a brand that aligns with core values.

Connect with our guest:

• Website: https://enuffagency.com/

• Instagram: @enuffagency https://www.instagram.com/enuffagency/

• LinkedIn: https://www.linkedin.com/company/enuff-agency/

Links and Resources:

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

Follow Fiercely Fueled Nutrition:

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Facebook: https://www.facebook.com/fiercelyfueled

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of The Fiercely Fueled Podcasy, Lara Bogey Finnbogadottir shares her inspiring journey from casually entering a gym in 2010 to becoming a central figure in the Icelandic powerlifting community. She discusses her early days discovering her strength, her setbacks due to lack of proper coaching, and her eventual transition into coaching and influencing the sport in Iceland.

Connect with our guest:

Instagram: @larabogey https://www.instagram.com/larabogey/

Email: [email protected]

Links and Resources:

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

Follow Fiercely Fueled Nutrition:

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Facebook: https://www.facebook.com/fiercelyfueled

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of the Fiercely Fuled Podcast, Coach Pia and Coach Joni explore the art of setting and achieving goals. Listen in as they discuss the pitfalls of making large and often unattainable goals, the importance of breaking down big ambitions into manageable steps, and the psychology behind behavior change. The conversation also touches on the importance of sustainability and accountability throughout the process as well as some practical advice on how to stay committed to your resolutions.

Download our How to Turn Goals to Actions Guide: https://guide.fiercelyfueled.com/turninggoalsintoactionsguide

Links and Resources:

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

Follow Fiercely Fueled Nutrition:

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Facebook: https://www.facebook.com/fiercelyfueled

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of the Fiercely Fueled podcast, Jacqui Broesky welcomes Kristin Johnson and Maria Claps, the authors of 'The Great Menopause Myth.' The discussion explores common misconceptions about menopause. Kristin and Maria share their personal experiences and professional insights, highlighting the broader implications of menopause beyond merely the loss of fertility and menstrual cycles. They also discuss the significance of hormone replacement therapy (HRT) in managing menopausal symptoms and long-term health, dispelling myths about its risks. The conversation touches on the impact of intense training regimens on menopausal bodies, the role of proper nutrition, and the often overlooked connection between menopausal symptoms and broader health issues.

Purchase the book 'The Great Menopause Myth' https://www.amazon.com/Great-Menopause-Myth-Mastering-Uncomfortable/dp/B0D6CR99H9

Links and Resources:

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

Follow Fiercely Fueled Nutrition:

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Facebook: https://www.facebook.com/fiercelyfueled

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of The Fiercely Fueled Podcast, we welcome Carole O'neil, a seasoned powerlifter and managing partner of a global engineering firm. Carole shares her journey from accidentally discovering powerlifting about eight years ago to excelling in international competitions, including winning gold in the bench at the IPF Commonwealth Championships in South Africa. She discusses the strategies she employs to balance a high-pressure job with extensive travel and rigorous training. Carole's insights on overcoming plateaus, the role of mindset in athletic and professional success, and effectively managing nutrition during travel make this episode a valuable listen for anyone juggling multiple demanding commitments.

Connect with our guest:

• Carole o'Neal on Instagram @caroleoneil https://www.instagram.com/caroleoneil

Links and Resources:

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

Follow Fiercely Fueled Nutrition:

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Facebook: https://www.facebook.com/fiercelyfueled

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of the Fiercely Fueled Podcast, Kenny Allen from Reactive Training Systems shares his journey from studying physical therapy to becoming a full-time powerlifting coach. He discusses the importance of individualized coaching, how his background in physical therapy informs his training methods, and his experiences with game day coaching. Kenny also offers valuable insights into the nuances of competition preparation and the impact of different personality traits on lifting and training. The episode concludes with practical advice for new lifters and reflections on common misconceptions in the sport.

Connect with our guest:

• Kenny Allen on Instagram @read.the.literature https://www.instagram.com/read.the.literature/

Links and Resources:

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

Follow Fiercely Fueled Nutrition:

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Facebook: https://www.facebook.com/fiercelyfueled

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA