In this episode of the Fiercely Fueled Podcast, the Coach Pia welcomes Sarah Buckley, an experienced powerlifter, lifting coach, and mobility coach. Listen in as Sarah discusses the limitations of traditional strength training and the necessity of training mobility to prevent performance plateaus and injuries. She also shares insights into the roles of connective tissue and spinal segmentation in lifting and speaks about the importance of integrating mobility work into regular training sessions to create a balanced and adaptable body, foster better strength gains, and reduce the risk of injury. The conversation concludes with practical advice for new lifters on mastering the fundamental skills for long-term success in powerlifting.

Connect with Our Guest

• Sarah Buckley on Instagram @persistfitnesstraining and @sbucklivfts

• Website https://persistfitnesstraining.com/

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• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

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