Fiercely Fueled

In this episode of the Fiercely Fueled Podcast, Coach PIa sits down with Maeve Mannion, an expert in the intersection of female health and strength sports. They discuss how menstrual cycles affect women's strength and performance, including the importance of tracking cycles and understanding hormonal changes. Maeve shares her personal journey in sports science and powerlifting, highlighting the challenges female athletes face, such as unequal resources in sports and the dangers of extreme weight cutting. The conversation also explores broader topics like the societal implications of women's health in sports, the necessity of proper coaching, and the need for more inclusive research.

Connect with Maeve Mannion:

Instagram @maeve_mannion https://www.instagram.com/maeve_mannion/

Links and Resources:

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

Follow Fiercely Fueled Nutrition:

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Facebook: https://www.facebook.com/fiercelyfueled

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of the Fiercely Fueled Podcast, Coach Jacqui and Coach Joni discuss the importance of pre and post-training nutrition for athletes of all levels. They explore how proper carbohydrate choices before and after workouts can significantly enhance performance and recovery. Sharing insights on high glycemic carbs, personal anecdotes, and client experiences, the coaches offer practical tips on optimizing nutrition around training sessions. They also address common misconceptions about fasted workouts and offer easy-to-implement strategies for ensuring athletes get the most out of their nutrition to fuel their strength goals

Links and Resources:

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

Follow Fiercely Fueled Nutrition:

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Facebook: https://www.facebook.com/fiercelyfueled

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

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In this episode of the Fiercely Fueled Podcast, Coach Jacqui welcomes physiotherapist Tim Nanassy to discuss his journey with the Team Canada wrestling team and his extensive experience treating various athletic injuries, especially those related to the feet. Tim shares insights on the importance of foot health, the pitfalls of orthotics, and how strengthening and mobilizing feet can prevent injuries and improve overall health. They dive into common misconceptions about footwear, the benefits of barefoot shoes, and practical advice for maintaining healthy feet across all ages.

Connect with Tim Nanassy:

• Website https://www.footfixinc.com/

• Instagram @sportandspinephysio https://www.instagram.com/sportandspinephysio

Links and Resources:

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

Follow Fiercely Fueled Nutrition:

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Facebook: https://www.facebook.com/fiercelyfueled

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of the Fiercely Fueled Podcast, Coaches Hinrik and Jacqui tackle a variety of listener-submitted questions. Topics include the impact of multiple powerlifting federations on the value of records, how to choose a suitable nutrition coach, the utility of untracked eating days, fructose intake before workouts, the effectiveness of coffee tapering, carbohydrate loading for early morning exercises, and the importance of proper fueling for athletic performance and recovery. The coaches offer their insights and personal experiences to provide practical advice for athletes aiming to optimize their training and nutrition.

Links and Resources:

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

Follow Fiercely Fueled Nutrition:

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Facebook: https://www.facebook.com/fiercelyfueled

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of the Fiercely Fueled Podcast, Coaches Jacqui and Joni delve into the crucial topic of food quality, exploring the balance between whole foods and ultra-processed convenience foods. They discuss the common misconceptions about diet costs, the impact of nutrient-dense foods on performance and health, and the misleading nature of social media influences on nutrition, specifically addressing the concept of 'dirty bulking.' They offer practical advice on how to incorporate more whole foods into a busy lifestyle while maintaining cost-effectiveness, the importance of balanced diets, and the socio-economic challenges that impact healthy eating.

Links and Resources:

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

Follow Fiercely Fueled Nutrition:

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Facebook: https://www.facebook.com/fiercelyfueled

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of the Fiercely Fueled Podcast, we dive into the inspiring journey of Nicole Cooposamy, a South African powerlifter who has made significant strides in the sport. Nicole and Coach Pia discuss their first meeting at Nationals in 2021 and how she quickly rose through the ranks despite only starting powerlifting a few months earlier. Nicole speaks about her struggles, including overcoming a knee injury and the mental hurdles of competing internationally. She shares insights on dealing with imposter syndrome, the importance of a supporting coach, and how she has learned to focus solely on her lifts. The conversation also touches on her experiences competing at the Commonwealth Championships and gearing up for the World Championships, offering valuable advice to aspiring lifters on perseverance and self-belief.

Connect with Nicole:

• Instagram - @nicolecoopoosamy https://www.instagram.com/nicolecoopoosamy/

Links and Resources:

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

Follow Fiercely Fueled Nutrition:

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Facebook: https://www.facebook.com/fiercelyfueled

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of the Fiercely Fueled Podcast, Coach Pia is interviewed by strength coach, Leanne Knox, along with her Strength Seekers community, to discuss nutrition for women over 40. Topics include the importance of pre-and post-training nutrition, strategies for recovery, the balance between aesthetics and performance, and practical tips for achieving next-level results. The episode includes a Q&A session with Leanne's clients, addressing common concerns and questions and also covers how to manage weight classes for competitions and the role of consistent, quality nutrition in long-term strength gains. Essential listening for anyone looking to enhance their lifting while maintaining a balanced, healthy lifestyle.

Connect with Leanne:

• Website - https://www.lkstrengthcoach.com/

• Instagram - @lkstrengthcoah_ https://www.instagram.com/lkstrengthcoach_/

Links and Resources:

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

Follow Fiercely Fueled Nutrition:

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Facebook: https://www.facebook.com/fiercelyfueled

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of the Fiercely Fueled Podcast, coaches Joni and Pia explore the evolving trends in fitness and nutrition, particularly within the powerlifting community. They discuss the recurring phases in body aesthetics, the impact of media and social influences across different generations, and the challenges that clients face when trying to align their nutritional habits with their fitness goals. From the pressures faced by young lifters to bulk up, to the older generations struggling with diet culture norms, Joni and Pia emphasize the importance of understanding one's body, setting realistic goals, and the value of mental and physical health over adhering to transient trends.

Links and Resources:

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

Follow Fiercely Fueled Nutrition:

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Facebook: https://www.facebook.com/fiercelyfueled

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of the Fiercely Fueled Podcast, Coach Pia welcomes back Carole O'Neil, a seasoned powerlifter and CEO, to discuss the profound impact of fear on personal growth and performance. Carole reflects on her journey from a novice lifter to an international competitor, emphasizing the role of confidence and mindset in overcoming challenges. She shares insights from her experiences with coaching, highlighting the importance of having a supportive team and the power of setting intentional goals. The conversation also explores how fear can hinder progress in both sports and life, with Carole explaining a simple three-step process to manage fear.

Connect with Carole O'Neil on Instagram: https://www.instagram.com/caroleoneil

Links and Resources:

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

Follow Fiercely Fueled Nutrition:

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Facebook: https://www.facebook.com/fiercelyfueled

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of the Fiercely Fueled Podcast, Coach Jacqui interviews Corporal Kiernan Underwood, a distinguished member of the Canadian Armed Forces and co-captain of Team Canada at the 2025 Invictus Games. Despite being told he would never run again due to injuries, Underwood defied the odds by participating in the Invictus Games and completing a marathon. They discuss his inspiring journey of recovery and resilience, his experiences at the Invictus Games, and the importance of physical and psychological recovery. Underwood shares insights on how he incorporates recovery into his life through innovative methods and the impact of mentorship and community. The conversation really highlights Underwood's incredible perseverance and his mission to help others find their path to recovery and strength.

Follow Coach Jacqui on Instagram: https://www.instagram.com/coach.iron.omi

Links and Resources:

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

Follow Fiercely Fueled Nutrition:

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Facebook: https://www.facebook.com/fiercelyfueled

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA