In this episode of the Fiercely Fueled Podcast, Coach Pia is interviewed by strength coach, Leanne Knox, along with her Strength Seekers community, to discuss nutrition for women over 40. Topics include the importance of pre-and post-training nutrition, strategies for recovery, the balance between aesthetics and performance, and practical tips for achieving next-level results. The episode includes a Q&A session with Leanne's clients, addressing common concerns and questions and also covers how to manage weight classes for competitions and the role of consistent, quality nutrition in long-term strength gains. Essential listening for anyone looking to enhance their lifting while maintaining a balanced, healthy lifestyle.

Connect with Leanne:

• Website - https://www.lkstrengthcoach.com/

• Instagram - @lkstrengthcoah_ https://www.instagram.com/lkstrengthcoach_/

Links and Resources:

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

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YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA