In this episode of the Fiercely Fueled Podcast, Coach Pia welcomes nutritionist & coach, Rana Saab, to discuss managing the inner voice and the inner critic while nurturing self-compassion. Raina shares her personal journey from growing up in a patriarchal culture focused on appearance to discovering the importance of self-love and redefining wellness. She explains the significance of accepting oneself while striving for improvement, the impact of cultural and societal influences on body image, and practical steps to overcome limiting beliefs. The conversation also touches on the role of comparison in self-esteem and offers actionable advice for listeners eager to begin their own journey toward self-acceptance and holistic wellness.

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• Instagram: @themacroreina https://www.instagram.com/themacroreina/

Links and Resources:

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

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