Fiercely Fueled

In this 2-part episode of the Fiercely Fueled Podcast, Coach Pia interviews Sioux-z Hartwig-Gary, a multiple-times world champion powerlifter, coach, IPF Category 2 referee, and entrepreneur. Sioux-z shares her journey in powerlifting, including her early start in the sport, the influences in her career such as Kirk Karwoski, and the importance of consistency and hard work. They discuss the changing landscape for women in strength sports, the key to longevity in powerlifting, and tips for training smart to avoid injuries. Stay tuned for Part 2 of this conversation with Sioux-z.

Connect with Sioux-z:

• Instagram @siouxz52k https://www.instagram.com/siouxz52kg/

• Supreme Sports Performance & Training https://www.supremesportspt.com/

Links and Resources:

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

Follow Fiercely Fueled Nutrition:

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Facebook: https://www.facebook.com/fiercelyfueled

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of the Fiercely Fueled Podcast, Coach Pia interviews Alexis Jones, a six-time USA national champion, to discuss her experiences competing internationally for the first time at the IPF Open Worlds. Alexis reflects on the challenges of her recent transition from college athlete to independent competitor, including struggles with isolation, self-coaching, and balancing responsibilities. Their candid conversation covers the emotional and psychological aspects of high-level competition, the importance of mental and physical health, and the significance of community and support systems.

Connect with Alexis:

• Instagram @alexisjjoness https://www.instagram.com/alexisjjoness/

Links and Resources:

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

Follow Fiercely Fueled Nutrition:

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Facebook: https://www.facebook.com/fiercelyfueled

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of the Fiercely Fueled Podcast, Coach Hinrik and Coach Pia dive deep into their experiences at the IPF World Championships with Coach Joni. Pia shares candid details about her competition journey, including the tough aspects of travel, making weight, and strategies for competition day. Hinrik provides insights into the nutrition management of athletes and coaches, from last-minute weight-cutting to effective refueling post-weigh-in. They also cover some thrilling highlights from the competition, such as record-breaking lifts and intense battles for world titles. Finally, the team discusses the importance of well-rounded support systems for athletes, underscoring the critical role of nutrition coaching.

Links and Resources:

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

Follow Fiercely Fueled Nutrition:

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Facebook: https://www.facebook.com/fiercelyfueled

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of the Fiercely Fueled podcast, Coach Pia interviews Opor Kasem, the 2024 66 kg IPF World Classic Champion. Opor shares his journey from a casual lifter to a world champion, detailing his experiences of competing internationally since 2022 and facing numerous challenges. Based in Bangkok, Opor also discusses his role as a gym owner, part-time pharmacist, and coach at Iron Hive Gym. Despite several setbacks, including injuries and the impact of COVID-19, Opor's resilience and passion for the sport are evident. He provides insights into his training philosophy, the importance of mental strength, and his preparation for upcoming competitions.

Connect with Opor:

• Instagram: @oporkasem https://www.instagram.com/oporkasem

Links and Resources:

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

Follow Fiercely Fueled Nutrition:

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Facebook: https://www.facebook.com/fiercelyfueled

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of the Fiercely Fueled Podcast, Dr. Jocelyn Wallace, a pelvic floor physical therapy specialist, discusses the importance of pelvic floor health, especially post-surgery. Dr. Wallace shares her personal experience with fibroids and multiple abdominal surgeries, highlighting the lack of support and information available. She elaborates on the common symptoms of pelvic floor dysfunction, the benefits of proactive care, and specific exercises to strengthen the pelvic floor and abdominal wall. The episode also addresses misconceptions about heavy lifting and its impact on pelvic floor health, the role of physical therapists and personal trainers in bridging recovery gaps, and offers practical advice for maintaining pelvic floor health.

Connect with Dr. Wallace:

• Website: https://drjocelynwallace.com/

• Instagram: @drjocelynwallace https://www.instagram.com/drjocelynwallace

Links and Resources:

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

Follow Fiercely Fueled Nutrition:

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Facebook: https://www.facebook.com/fiercelyfueled

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of The Fiercely Fueled Podcast, Coach Pia welcomes back Gaby Muller, who shares her insights and personal experiences with eating disorders and disordered eating, particularly in the context of powerlifting and athletic performance. The discussion emphasizes the importance of recognizing and addressing unhealthy eating behaviors, the impact of eating disorders on relationships, and the journey of recovery. Gaby and Pia also discuss the role of coaches in identifying and managing the signs of disordered eating and the importance of seeking professional medical advice when necessary.

Connect with Gaby Muller:

• Instagram @gabymulller https://www.instagram.com/gabymulller/

• Email [email protected]

Links and Resources:

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

Follow Fiercely Fueled Nutrition:

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Facebook: https://www.facebook.com/fiercelyfueled

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of the Fiercely Fueled Podcast, Coach Joni welcomes elite powerlifters Amber Hanson and Casey Strope to discuss their training, the complexities of transitioning between powerlifting disciplines, and the importance of maintaining a fun and supportive environment in the sport. Amber shares her experiences competing in the Women's Pro-Am and her upcoming meet in August, while Casey talks about her extensive background in CrossFit and weightlifting. They dive into the nuances of coaching, both online and in-person, and offer valuable insights on staying motivated and adaptable in training.

Connect with our guests:

• Amber on Instagram - @amber.alice https://www.instagram.com/amberr.alice/

• Casey on Instagram - @theprincessofpain https://www.instagram.com/theprincessofpain/

Links and Resources:

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

Follow Fiercely Fueled Nutrition:

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Facebook: https://www.facebook.com/fiercelyfueled

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of the Fiercely Fueled Podcast, we explore the topic of stress, its various forms, and how to manage it. Coach Pia and Coach Joni provide in-depth insights into acute and chronic stressors, the physiological and psychological impacts of stress, and how stress can affect performance. Listen in as they discuss practical tools and strategies for stress management to help you navigate and adapt to stress more effectively.

Links and Resources:

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

Follow Fiercely Fueled Nutrition:

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Facebook: https://www.facebook.com/fiercelyfueled

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of the Fiercely Fueled Podcast, we take a deep dive into the inspiring and multifaceted world of coaching with Mel Kasper, an accomplished powerlifter, coach, and artist from Reactive Training Systems. Mel shares her background in various fields such as massage therapy, architecture, and multiple sports, and how these experiences have shaped her unique approach to powerlifting and coaching. She discusses the importance of communication in coaching, setting realistic expectations, and the value of continuous learning. Mel also provides insights into identifying productive and unproductive coaching relationships and offers advice on how to break up with a coach if the relationship isn't meeting your needs. Tune in to hear about Mel's philosophy on training, the importance of conditioning, and the supportive community at Reactive Training Systems.

Connect with Mel:

• Instagram @karma.kasper https://www.instagram.com/karma.kasper

• Email: Mel@ reactivetrainingsystems.com

Links and Resources:

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

Follow Fiercely Fueled Nutrition:

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Facebook: https://www.facebook.com/fiercelyfueled

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of the Fiercely Fueled Podcast, Coach Joni sits down with Karina Damiani, the Senior Director of Community and Partner Engagement at The Out Foundation. Listen in as they discuss the Foundation's mission to break down barriers for LGBTQ+ individuals in the fitness world, highlighting programs like the Out Athlete program. Karina also speaks about the significance of inclusive and welcoming fitness environments and addresses common challenges faced by LGBTQ+ members. She emphasizes the importance of representation, empathy, and personalized coaching strategies.

Mentioned In This Episode:

• How to Decipher Information to Be a More Informed Athlete - Episode 71 https://podcasts.apple.com/us/podcast/how-to-decipher-information-to-be-a-more-informed/id1642602340?i=1000651729692

Connect with Karina:

• The Out Foundation website https://theoutfoundation.org/

• Instagram @out.fdn https://www.instagram.com/out.fdn

• Facebook https://www.facebook.com/out.fdn/

• Karina on Instagram @coachkdamiani https://www.instagram.com/coachkdamiani

Links and Resources:

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

Follow Fiercely Fueled Nutrition:

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Facebook: https://www.facebook.com/fiercelyfueled

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA