In this episode of the Fiercely Fueled Podcast, Coach Joni welcomes elite powerlifters Amber Hanson and Casey Strope to discuss their training, the complexities of transitioning between powerlifting disciplines, and the importance of maintaining a fun and supportive environment in the sport. Amber shares her experiences competing in the Women's Pro-Am and her upcoming meet in August, while Casey talks about her extensive background in CrossFit and weightlifting. They dive into the nuances of coaching, both online and in-person, and offer valuable insights on staying motivated and adaptable in training.

Connect with our guests:

• Amber on Instagram - @amber.alice https://www.instagram.com/amberr.alice/

• Casey on Instagram - @theprincessofpain https://www.instagram.com/theprincessofpain/

Links and Resources:

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

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Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

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