In this episode of the Fiercely Fueled Podcast, Coach Joni and Coach Jacqui take a deep dive into the concept of mindful eating, often called intuitive eating. They discuss the differences between these terms, the benefits and challenges of transitioning from macro counting to mindful eating, and the common misconceptions associated with both approaches. They also share practical tools and tips to help individuals achieve a more balanced and sustainable approach to nutrition. Listen in to gain valuable insights and actionable advice on how to integrate mindful eating into your life.

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