In this episode of the Fiercely Fueled Podcast, Coaches Jacqui and Joni discuss the significance of looking beyond macronutrient counting. They highlight the critical importance of incorporating fruits, vegetables, various dietary fats, and fiber into diets. Addressing misconceptions fueled by fad diets, they emphasize whole food sources for achieving optimal performance and overall health. Listen in as they share personal experiences, coaching strategies, and practical tips for athletes to balance their nutrition, ensuring the body can recover and perform at its peak.

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