In this episode of the Fiercely Fueled Podcast, Coaches Jacqui and Pia dive deep into Heart Rate Variability (HRV) and its significance for athletes of all levels. They explore what HRV measures, how it reflects the body's response to stress, and its relationship with the autonomic nervous system. They also discuss the importance of tracking HRV for optimizing performance and managing life stressors, and share practical tips like breathing exercises and daily walks to improve HRV. The episode concludes with insights into the use of various wearable devices for HRV tracking and offers a user-friendly app recommendation, Elite HRV, for accurate measurements.

Links and Resources:

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

Follow Fiercely Fueled Nutrition:

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Facebook: https://www.facebook.com/fiercelyfueled

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA