In this episode of the Fiercely Fueled Nutrition Podcast, Coach Hinrik shares his extensive journey of recovering from long COVID after being off the powerlifting platform for two years. Hinrik recounts the challenges he faced, including extreme fatigue, brain fog, and struggling with the mental toll of his condition. He provides insights into the importance of recognizing and addressing stress, setting realistic recovery goals, and the value of mindfulness and proper stress management in recovery. Despite these challenges, Hinrik successfully returned to competition, demonstrating the resilience and determination required for recovery.

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