In this milestone 160th episode of the Fiercely Fueled Nutrition Podcast, Coach Pia joins the the experts at Reactive Training Systems to explore how optimizing training environments can significantly impact strength training outcomes. They discuss working with clients of various age groups and experience levels, offering insights on incorporating tiny needle movers for daily improvements. The conversation also covers the importance of environmental control in facilitating better decision-making related to training, nutrition, and overall lifestyle. Listen in to learn how athletes can create supportive ecosystems and behavioral strategies that drive performance.

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• Collegiate Powerlifting Toolkit https://pages.reactivetrainingsystems.com/collegiatecoachingtoolkit

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• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

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