In this episode of the Fiercely Fueled Podcast, Coach Pia interviews Rhaea Stinn, a seasoned athlete and World Champion powerlifter. Listen in as Rhaea shares valuable insights from nearly two decades of competing at both national and international levels. She discusses her entry into powerlifting, navigating the highs and lows of the sport, and the importance of adaptation and resilience. Rhaea also talks about balancing her athletic career with running Inner Strength Products, a business dedicated to supporting the powerlifting community. The conversation also includes Raya's approach to nutrition, the significance of coaching, and the mental aspects of long-term dedication to the sport.

Connect with Rhaea Stinn:

• Instagraon @rhaeastinn https://www.instagram.com/rhaeastinn/

• Inner Strength Products https://innerstrengthproducts.ca/

Links and Resources:

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

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