In this episode, Ross Leppala, the IPF Masters World Champion in the 83kg class, shares his journey from engineering in Alaska to becoming a world-class powerlifter and coach. Ross discusses the importance of intentionality, the mental aspects of training, and the role of meditation and visualization in achieving success. He also opens up about his struggles with mental health and how overcoming them has shaped his approach to coaching and life. Listen in for valuable insights into the interplay of physical and mental discipline, and how to find purpose and balance beyond external validation.

Connect with our guest:

• Ross Leppala on Instagram @ross.leppala https://www.instagram.com/ross.leppala/

• Project UnchainED Podcast https://podcasters.spotify.com/pod/show/project-unchained

• Project UnchainED YouTube https://www.youtube.com/channel/UCSKZWCi0TIXIb3ScM5CM00w

Links and Resources:

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

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