Welcome to tour season 5 opener episode of Food, Freedom, and Fertility. Caitlin and Sophia start the episode off with a very hot topic... FIBER!

Fiber has been making its way around the social media algorithm, rightfully so, because of its fertility benefits for a high fiber diet. Both Caitlin and Sophia chat about the importance of getting enough fiber into your diet and break down how to do it.

They chat about the different types of fiber to eat, what fiber rich foods to avoid and how not all fiber is created equal. Not only is eating enough fiber important for your fertility but it also does your body wonders.

This episode is great if you are ready to work on your nutrition and feel stuck on where to begin or how to add more fiber into your diet without the supplements! Feel free to grab a snack and have your notepads out!

Thank you to our Season 5 Sponsors. Be sure to use the code on their site for a Food, Freedom and Fertility discount.

• MyFertilityCloud: $25 off first appointment with link: https://bit.ly/Food-Freedom-Fertilitty

• FullWell: FullWell is offering our listeners 20% off your first order by using our code FFF20. Head to their website for more information on their products.

• Tempdrop has generously offered our listeners 15% with code FFF15 at checkout! Click right here for the discount! Or copy and paste https://www.tempdrop.com/

You can find us on IG at FoodFreedomFertility