In this episode of GRUFFTalk, join host Barbara Hannah Grufferman and special guest Joyce Shulman, co-founder of 99 Walks, as they delve into the world of osteopenia. Here's what you can expect: 

Whether you're newly diagnosed or simply want to safeguard your bones, this inspiring conversation is a must-listen. 

Tune in to this enlightening episode with Joyce and Barbara as they arm you with knowledge to conquer osteopenia and take charge of your bone health journey.  

Learn more about bone health: 

Bone Health & Osteoporosis Foundation: https://www.bonehealthandosteoporosis.org 

Peak Bone Mass Study: https://www.bonehealthandosteoporosis.org/preventing-fractures/nutrition-for-bone-health/peak-bone-mass/ 

AARP the Magazine Article on Bone Health by Barbara: https://www.aarp.org/health/conditions-treatments/info-2022/symptoms-of-osteoporosis.html 

Prunes and Bone Health: https://www.psu.edu/news/health-and-human-development/story/prunes-may-help-prevent-bone-loss-and-preserve-bone-strength/ 

Learn more about Joyce Shulman: 

99Walks: https://www.99walks.fit 

Jetti Poles: https://www.99walks.fit/jetti 

Jetti Pack: https://jettifit.com/pages/jetti-pack?utm_source=google&utm_medium=paid&utm_campaign=20029711355&utm_content=152268853870&utm_term=jetti%20walking%20sticks&gadid=656149600962&gad=1&gclid=EAIaIQobChMIm5Wtu4fu_gIVvCuzAB1ergHUEAAYASACEgJhDvD_BwE 

Vestibular Training Services: https://vestibulartrainingservices.com/web/index.php?siteid=9007&pageid=12909 

Connect with Barbara Hannah Grufferman: 

Website: https://www.barbarahannahgrufferman.com 

Instagram: @Barbara Hannah Grufferman 

Facebook: @BarbaraHannahGruffermanAuthor 

Learn more about your ad choices. Visit megaphone.fm/adchoices