This episode was recorded prior to current national coverage of events which brought to the forefront the racial disparities present in this country. We support efforts against racism. We are thrilled that this week's guest happens to be a Black woman succeeding at making work and life fit together. This was entirely coincidental but we hope to continue to feature more Black women and non-Black women of color, and are invested in increasing the diversity of our future guests. If you have guest recommendations for us, please send them our way.

Jennifer Nagel started out in higher education but found her true passion in fitness. She shares what she learned from her own health journey as well as her adventures in building a thriving business around personal training while also enjoying family life. Join us as Jennifer gives out great advice on how to get started, the most efficient exercises to spend time on, and what working with a virtual personal trainer is like! In the Q&A, Laura and Sarah delve into things to do with the kids this summer . . .

Learn more about your ad choices. Visit megaphone.fm/adchoices

See omnystudio.com/listener for privacy information.