Filled with Less

For their March episode Cynthia and Molly explore their struggles and mindset around Lent and how it affects their relationship with time and food. Then Krista Fedorchek joins them to explore fasting and struggles we may have around food.

This February episode Cynthia and Molly talk about maintaining peace while parenting teens and young adults in the Healthy Mind segment. The Healthy Body segment is an interview Dr. Christina Lucas-Vougiouklakis about lifestyle medicine and in the Productive Life segment an interview with Melinda Johnson about insights she's gained as the new CEO of Ancient Faith Ministries.

Cynthia and Molly discuss practicing joy with Tasoni Phoebe Farag Mikhail, explore the connection between our physical health and relationships, and look at ways overcome procrastination.

This month, Molly and Cynthia explore the peace that Christ brings through His birth with Fr. Phillip LeMasters. In the Healthy Body segment, Cynthia shares the healing journey she has been on, and how, spiritually and emotionally, we are influenced by our physical health. To wrap up, Molly inspires us be more productive by sharing tips on how she stays in the present moment.

This month on Filled with Less, Cynthia and Molly discuss gratitude in the midst of struggle. Cynthia speaks about metabolism and glucose and guest speaker, Michelle Leichty talks to us about discovering our natural gifts through The Working Genius Assessment

Each month, Cynthia and Molly bring you interviews and practical tips for developing and maintaining a peaceful mindset, healthy body, and productive life, all from an Orthodox perspective.

On this month’s episode of the FWL Show, Cynthia and Molly welcome Melissa Naasko to talk about the importance of hospitality and offer tips for increasing your vegetable intake and organizing your workspace.

In this special reflection, Molly Sabourin encourages our young adults to pursue healthy self-care in a world filled with chaos and stress. She sub-titles this episode "A young adult’s introduction to intentional living."

In this episode Cynthia and Molly interview Molly’s friend Lisa about her new book, “From Fear to Faith: A Family’s Journey With Addiction, Recovery and Grace.” They all discuss sunscreen and living our goals instead of setting them.

In this episode Cynthia and Molly talk with Claire McGarry about discovering peace in tension. They also discuss closing the stress response cycle and redefining our view of “success”.