Filled with Less

In this special reflection, Molly Sabourin encourages our young adults to pursue healthy self-care in a world filled with chaos and stress. She sub-titles this episode "A young adult’s introduction to intentional living."

In this month’s episode Cynthia and Molly interview Mat. Christina Veselak about the relationship between food and mental health. They also share some of their own recent “aha moments” that have made them more productive.

Cynthia and Molly talk to Dr. Dan and Dr. Jane Hinshaw about their new book about Fr. Roman Braga of blessed memory. Then they learn about flexibility with Physical Trainer Petar Arsenyjevic. Their question of the day is "How Do I Politely Say No?"

Cynthia and Molly are back for their first show of the New Year. Today they talk with Fr. Joshua Makoul about the pandemic and our relationships. Then Dr. Trent Orfanos helps us understand the dangers of metabolic syndrome. Finally, some tips on decluttering your inbox!

Negative self talk (Alicia Michelle), integrative psychiatry (Dr. Annell Mavrantonis), and holiday stress are the topics on this month's show.

For their November FWL Show, Cynthia and Molly welcome guests Dr. Ioana Popa and Dr. David Pawsat to talk about Rituals of Renewal and gut health, and offer encouragement for getting back on track when your plans get derailed.

For their November FWL Show, Cynthia and Molly welcome guests Dr. Ioana Popa and Dr. David Pawsat to talk about Rituals of Renewal and gut health, and offer encouragement for getting back on track when your plans get derailed.

This month on the Filled With Less show, Cynthia and Molly talk with Fr. Michael Gillis about hiding in Christ and welcome Dr. Kristin Robinson to discuss integrative medicine and cancer.

This month on the Filled With Less show, Cynthia and Molly talk with Fr. Michael Gillis about hiding in Christ and welcome Dr. Kristin Robinson to discuss integrative medicine and cancer.

This month on the August FWL show Cynthia and Molly talk with Dr.Nicole Roccas about a more peaceful approach to time, and Cynthia interviews dietician Krista Fedorchak about body image.