Find Your Balance

Find Your Balance

By Madison HawesHealth & Fitness
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Find Your Balance episodes

  • The Gut Guide: Tips for a Healthy Gut with Lucy Wilcher

    In today's episode we welcome in Lucy Wilcher from Your Place Health. Lucy is a naturopath and nutritionist who loves to help women improve their gut health and hormones to improve their quality of life and vitality. 
    We dive into questions like:
    What is gut health?
    What should we eat to improve our gut health?
    What are symptoms of poor gut health?
    What is perimenopause?
    How can I get through perimenopause?
    You can find the beautiful Lucy as @yourplacehealth_ or www.yourplacehealth.com.au

    Find me on instagram @madisonvickers

    Email for collaborations [email protected]

    37 min
  • Be-Friend Your Body: A 3 part mini series With Alex Farner - Pelvic Floor | Painful Sex | Incontinence

    In today's episode Alex and Mads have a very candid and honest chat about all things pelvic floor and how deepening your connection to this space on your body can have a profound impact on you.
    Mads also shares her personal struggles with her own pelvic floor over the years.
    You can book in for Alex's Pelvic Floor Workshop on:
     Saturday July 6th 2pm—3:30pm Sandy Bay, Tasmania 90 minutes + a gift (TBC!) Cost $120 HERE -  https://solluswellbeing.as.me/schedule.php?appointmentType=category%3AWorkshops
    Find Alex on Instagram @solluswellbeing.co
    Alex's Website is here https://bio.site/solluswellbeing.co

    Find me on instagram @madisonvickers

    Email for collaborations [email protected]

    43 min
  • Fit & Flourishing | Kelly’s Secrets to Lasting Wellness

    Hey beauties, In today's episode I interview my beautiful cousin Kelly who has been an inspiration to me throughout my life. With Kelly being 10 years ahead of me, I have watched on as she has created a balanced, active and fulfilling life both as a mum and and in her career. I think that having her to look up to  would have subconsciously paved the way for me in creating my own lifestyle and BBM.

    Find me on instagram @madisonvickers

    Email for collaborations [email protected]

    22 min
  • The Happi Approach: Anita’s Health and Wellness Secrets

    In today's episode Mads interviews the owner and founder of Happi Studios, a boutique Reformer Pilates and indoor cycling studio located in Hobart CBD.  The girls sit down and get to know how Anita started Happi and how she prioritises her health and wellbeing while being a mum, wife, business owner and more.
    Visit Happi Studios Website here and come in for a class https://www.happistudios.com.au/

    Find me on instagram @madisonvickers

    Email for collaborations [email protected]

    1 hr 11 min
  • Symptoms of burnout | Maddy's personal experience

    In today's episode Madison is interviewed my Coach Katie on the topic of burnout! Recently Mads has experienced this common issue and the girls dive deep on what that was actually like, and how Mads got through it.
    Get the Pre & Post Exercise Nutrition Online Webinar - https://www.eventbrite.com.au/e/nutrition-webinar-pre-post-exercise-nutrition-for-even-better-results-tickets-895597114077

    Find me on instagram @madisonvickers

    Email for collaborations [email protected]

    43 min

About Find Your Balance

From the publisher's feed

The Find Your Balance podcast is a health and wellness podcast hosted by Non-Clinical nutrition advisor, Owner of the Body By Madison Transformation program Madison Hawes. We will discuss all things,…

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