Hey beauties,

Today I explain why I disagree with some of Abbie Chatfield recent comments on her diet culture episode of the "It's a lot" podcast.

Abbie Chatfield is an incredible woman who stands up for what she believes in and I am a huge fan of hers. I recently heard her speaking about exercise and nutrition on her podcast and how some things within the industry are toxic, which I agree with however a few of her comments made me think that I needed to share some insights from within the industry as a qualified non-clinical Nutrition Advisor and Personal Trainer. 

Lots of love!
Mads

Hey beauties!
Today I interviewed two of our lovely BBM 8 week challenge clients. 
To join our waitlist for January 17th New Year New Plan - https://madison-hawes.mykajabi.com/waitlist-for-10th-of-january

Hey beauties
In todays episode I just have a casual chat about my clients results during the 8 week challenge, my own results and some bad body image days I've had recently.

To join our next challenge - sign up to the waitlist
https://madison-hawes.mykajabi.com/waitlist-for-10th-of-january

Follow me on insta @bodybymadisoncoach
Email enquiries [email protected]

Ash is the beautiful coach working for BBM and our clients. In this episode we have a casual chat and talk about our experiences coaching our clients together.

Join waiting list for January 17th New Year New Plan challenge 
https://madison-hawes.mykajabi.com/waitlist-for-10th-of-january?preview_theme_id=2148318739

Find me on instagram @bodybymadisoncoach

Hey beauties!
We're back with season 2.
In today's episode we have a big ol catch up! It's been 6 months since our last episode.
I talk all things skin, health, wedding, business and fitness!
Find and follow me on Insta @bodybymadisoncoach

Daphne is the owner of @themoodlifter program. She helps women improve their confidence through movement and coaching. In this episode Daphne talks about her own experience with mental illness, her battle with sever depression and how her story has paved her path in life, helping others through similar situations. Find her at @themoodlifter

In this episode Steph (Business Coach) and I chat about running businesses and staying sane, how she switches off after work and how she dedicates time to her needs above everyone else's to ensure longevity and sustainability in her business.  Find the gorgeous and ever glamorous Steph on insta @stephgorton__ 
Love always! Mads

We know that working out is good for us, but do we know why? In this episode Psychologist  Emma Schubert explains the science behind motivation and how good moving your body really is for you. Fascinating Stuff! Find me on instagram at @bodybymadisoncoach

The beautiful Julia Wade has had a very full life at such a young age! She is a mum, wife, business owner and leader to her team which I happen to be a part of. Jules changed the pilates game in Tasmania when she opened KX Reformer Pilates Hobart and Rosny. At the end of the episode a special treat is waiting for you!

As women we operate on a monthly rhythm. We can be strong, clear and decisive one week to creative, free flowing and patient the next and then everything in between or all together after that. Not only do our moods, mindsets and emotions change as we move through our cycles but so do our bodies.⁠
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In my latest episode of the FIND YOUR BALANCE podcast I explain how adapting different training styles to suit your cycle can have an incredible impact on how you feel each month.⁠

Enjoy ladies!