Lately I have been getting frustrated at something I see happening a lot in this industry. I am here to burst the bubble on your fave fitness influencer. Time for the truth!

You may remember Georgina from Locky Gilbert's season of The Bachelor, Today she sits down with us to discuss her experience on the show and why she is leaving her fast paced operate career to start her own adventure in the wellness space! Follow her at @georginaglass

Feeling stiff? Sore joints? Over-worked? Anxious? Why not try yoga! I ask Harmony all of your Yogi questions. Find Harmony at @houseofharmonyyogaonline or www.houseofharmonyyoga.com.au

We have heard it all! To lose weight you need: Low carb, high fat, vegan, HIIT training, fasted cardio blah blah blah. Let's expose these myths and discuss the science behind fat loss and how you can achieve it without sticking to a difficult or strict diet and certainly without cutting your fave foods. To join the BBM Foundations membership follow this link: https://www.trainerize.me/profile/bodybymadison/?planID=117845
Instagram @bodybymadisoncoach 

In today's ep I interview the one and only MATILDA WOOD!
Matilda had serious success over the course of a year with BBM. Today she is a mentor and ambassador for BBM and is a huge inspiration to everyone who meets her.
Follow Tiddles on insta for updates on her journey @matilda.florence_
To Sign up to the Foundations membership and get started yourself  click here https://www.trainerize.me/profile/bodybymadison/?planID=117845

Hey guys!
Super excited to announce to you the BBM Foundations membership which is now on sale!
Receive your workout program, macros set and updated monthly + training on how to do this, a private Facebook community all in one easy to use app! $45 p/w only. Use discount code EARLYBIRD For 20% off your first month. Valid until March 21st 2021
To join, click the link! https://www.trainerize.me/profile/bodybymadison/?planID=117845 

In today's episode Mel and I discuss what life is like without alcohol. We talk about the benefits of not drinking and share our own personal journey's through the alcohol free life.
Reach out to Mel at @itsnotmeitsbooze to join her challenge or to get some coaching if you're looking for support! Content warning, this episode discusses suicide.
Enjoy lovelies.

Heya lovelies!
In today's episode I interview the amazing Rachel Stanley from Run 180 about how we can get started running in a safe and pain free way. Rach has been a sports physio for 25 years and has been Google Australia's physio for the last 10 years so it's safe to say she knows her stuff.
Follow her on insta at @run.180
Enjoy!

Heya honeys! As a nutrition coach I help clients meal prep on a daily and weekly basis. It is the key to their success with their transformations. In this episode I give away all my secrets to a successful meal planning routine. Enjoy!

Carlie Jade (@carliejade) is an RTT (Rapid Transformational Therapy) Practitioner helping women clear trauma through hypnosis.  In this episode Carlie and I chit chat away about our own experiences in harnessing the power of our periods in our every day lives and I reveal how Carlie's therapy changed my life.
Some recommended books and Authors:
In the Flo - Alisa Vitti
Period Power - Maisie Hill
Period Repair Manual - Lara Briden
Adore Your Cycle - Claire Baker