Hey, it’s Amy Newmark with your Chicken Soup for the Soul and we have a new book I’m very passionate about. It’s all about how Self-Care Isn’t Selfish. That’s because self-care is not optional. It’s a necessary, powerful commitment to making yourself a priority. And one of those priorities is your health. We all know that fitness is important, and what’s great about it is that you get to choose your own path to fitness. You don’t have to do what your friend is doing, or your spouse, there are a hundred different ways that you can pursue fitness in a way that works for you. All you have to do is pick your own way, and then put yourself on your to-do list. Fitness needs to come first.

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