Vitex is one of my favorite herbs/tools to use with my clients for supporting the menstrual cycle, PMS and hormones. It is very effective and has been used for centuries. But there are some do's and don'ts we want to be aware of when taking Vitex. Check out what they are in this podcast episode.

As always, sharing is caring. Please share with anyone you feel might benefit from this information. :)

Do you get heavy periods? Are you sick of them? In this episode we look at what could be causing your heavy periods and what you can do about them. Its estimated that 50-70% of women experience heavy periods and menstruation issues. So you are not alone and there is hope!

PS you may here the noise of a fan in the background and my cognitive performance is a bit off - we can that the current heat wave for both.

Otherwise I hope you find this episode helpful and share with anyone you feel might benefit. :)

Hemorrhoids, such a fun topic but very real for many. Hemorrhoids are actually experienced than more people than you would think. And if you are one of these people, or think you might be, hopefully you find this podcast episode informative adn helpful.

As always, please share with anyone you feel would benefit from this information. :)

Not many women know that the time of the month or where they are on their cycle plays a part on in how effiiently they burn or store fat! The first half of your cycle may see you gain more fat and the second half, bur more fat. Take a listen to this episode from 2 years ago. Its so good, I had to share it again. ;)

Feel free to share!!

Diverticulosis is the precence of pockets or pouches in the intestinal wall, its super common and when not addressed properly with good nutrition and lifestyle practices, it can evolve into diverticulitis. Diverticulitis can lead to severe outcomes. Check out this podcast episode to learn more.

As always, please share with anoyone you feel might benefit from this information. Sharing is caring. :)

Restless leg syndrome, or RLS, is a neurological disorder. RLS is also known as Willis-Ekbom disease, and is more common than you would think. This issues causes tingling, numbness, and unpleasant sensations in the legs, along with a powerful urge to move them. Take a listen to this weeks podcast episode to learn more.

As always, please share with anyone you feel might benefit from this information. Help me help others!

Probably the hardest habit for people to break, but if you are after good strong health and the body you desire, eating late in the day is one of the most important things you should NOT do. And heres why... in this episode. Its not too long, like 22 minutes, so check it out. :)

Please share with anyone you feel may benefit from this information. Sharing is caring!

This podcast episode is hopefully going to help you understand the basics of inflammation and how it may present in your body - the signs and symptoms of inflammation.

Please let me know if you have any questions. And as always, feel free to share with anyone you feel may benefit from this information.

Use this simple Apple Exercise as a tool to help you understand the difference between hunger and cravings, how to manage them, and to help you stay on track with your health and body goals.

As always, please share with anyone you feel might find this information helpful. Sharing is caring.

This topic has been really popular over that last few days with people showing a lot of interest in the benefits of body brushing and how to do it. So I hope you all find this episode informational and enlightening. We look at what is body brushing, the benefits, how it can help with changing body composition, what types of brushes to use and more.

As always, please share with anyone you feel amy benefit from this information.