Soy Lecithin, what's the verdict? If you read labels a lot, you will have noticed soy or sunflower lecithin pops up a lot. But what's the deal, is it safe to eat and if so, in what amount? Check out this podcast episode to learn all about soy lecithin, and hopefully I answered all your questions.

Glutamine is an essential amino acids that is used for many important processes in the body and can also be used to address cravings and more specifically sugar cravings. Check out this podcast episode to understand how glutamine can support you, especially if gut issues and stress are a part of your life.

As always, sharing is caring. Please share with anyone you feel would benefit from this information.

Many women use thousands of menstrual products over their lifetime but most are unaware of what their menstrual products (tampons and pads) contain and how they could be hurting their health. But we uncover what's going on here in this podcast episode, including antidotes that I hear from my clients and followers, and cleaner alternatives you can use. Check it out and let me know if you have any feedback.

As always, sharing is caring. Please share with any women or girls you feel should know this information. ;)

In this podcast episode we are looking at what are the best (or my favorite) herbs to support estrogen detoxification in the body and how they work. Using herbs for detoxification is what we would consider a "low hanging fruit", most people are able to utilize this tool without any issues. Take a listen and let me know what you think. :)

As always, sharing is caring! Now is the time we take responsibility for our health.

Tonsil stones, although gross, are really common and usually harmless. In this episode we learn what exactly are tonsil stones and how do you get rid of them.

As always, sharing is caring, if you know anyone who may benefit with this information, please share. :)

Have you been hearing about "Quercetin" lately but unsure what exactly it is and how it works? Well this podcast episode is for you.

Quercetin is a strong anti inflammatory and immune supporter, find out more here.

This is probably the most important podcast episode I have done to date, as it connects directly to all other health issues or symptoms we may be experiencing. Especially inflammation because lipopolysaccharides are inflammation drivers or agonists. So for most people I think this episode will be very helpful and should be listened to several times.

As always, sharing is caring. Please share this information with anyone you feel might benefit from it.

Testing your urine pH regularly can be a great tool for some to understand what's going on with their health, what's triggering certain symptoms like inflammation, and how to tweak their nutrition to support it. Check out this short podcast episode to learn more.

When one experiences symptoms of anaphylaxis like hives, itching or worse, if there is no known cause, it is considered "idiopathic anaphylaxis". This response from the immune system is not completely rare, check out this short episode to find out more.

As always, sharing is caring. Please share with anyone you feel might benefit from this information. :)

GABA or Gamma Aminobutyric acid is one of my favorite supplements for anxiety, stress, nausea, insomnia and more. It works like gangbusters! Find out how and why in this next podcast episode.

As always, sharing is caring. Please share with anyone you feel would benefit from this information.