Have you heard about "Hair Mineral Analysis Testing" or HMAT? This form of testing gives us a look at your mineral levels, rations, heavy metal toxicity, and more, over a 3 month time frame, in a non invasive way. The results can then be used to start optimizing many different areas of health, including metabolism and thyroid. Want to find out more? Check out this episode of "Find your model health".

Please share with anyone you feel would benefit from this information, and if you haven't subscribed to my podcast already, please do. ;)

You probably haven't heard of "G-flux" before but for some people, this may be key to speeding up the metabolism or healing a broken metabolism. G-flux pertains on Albert Einstein's idea that “Energy cannot be created or destroyed; it can only be converted”... so if we signal the body in the correct ways using g-flux, we can convert the energy we consume to have a more desirable effect, and therefor a more desirable outcome when it comes to our body and health. Check out the episode to find out more!

Health is not just about our internal health, but the external too - that means our skin. Did you know your skin is a reflection of your gut health? Well it is, and I get a lot of questions (understandably) around skin health, especially for lose skin, wrinkles and breakouts. So, I hope you find this podcast super helpful and informative.

As always, sharing is caring - please share with anyone you fell might find this information helpful. And if you haven't subscribed to my podcasts already, please do.

Do you or someone you know have issues with Iron deficiency or Anemia? Do you know the signs and symptoms to look out for? And what to do to address Iron deficiency and Anemia, including testing? Well if you would like to learn more about this very common topic, then take a listen to this new podcast episode. And feel free to share with anyone you feel may benefit.

Hot flashes? Annoying right?! Most of us women are going to experience hot flashes and night sweats at least once in our lives, if your lucky you will experience them more! ;)

So what are hot flashes and what can we do about them? They don't have to "be", did you know that?

Check out this new podcast episode to find out more!

Please share with anyone you think might benefit from this information and of course please subscribe to my podcast if you haven't already.

Saffron, do you use it? Did you know that it has an abundance of heath benefits ranging from helping with depression and PMS, to aiding in weight loss?

Saffron is a spice and coloring agent derived from the stigma of the flower of Crocus sativus, commonly known as the "saffron crocus". Take a listen to this newest episode to find out more about its benefits and why you might want to start incorporating it into your diet.

Some of the studies mentioned in this episode;

https://pubmed.ncbi.nlm.nih.gov/20579522/

https://pubmed.ncbi.nlm.nih.gov/18004240/

https://pubmed.ncbi.nlm.nih.gov/29391933/

https://pubmed.ncbi.nlm.nih.gov/26468457/

There's a reason why we have cravings and emotional eat... actually there's many reasons. And also, certain cravings can be connected to certain emotions or needs not being met in our lives, happiness and body. Listen here to Ep #217 to understand more on what I mean.

As always sharing is caring - please share with anyone you feel might benefit and if you haven't subscribed to my podcast already, please do!

In this part 2 episode about protein we look at how protein is essential for bones, can help with blood pressure, how it effects the kidneys, and of course proteins effect on body composition and weight loss. This episode compliments part 1, so if you haven't listened to part 1, go back and check it out. ;)

As always, sharing is caring. And if you haven't like or subscribed to my podcast, please do, I will really appreciate it!

In this podcast episode we are looking at protein benefit you may not know of or have even considered. Protein is so much more then just building muscle, especially when it comes to female hormones and cravings. From what I have seen, most women (and even men) are not fully aware of the need for good quality protein in the body.

So I hope you find this episode very enlightening and share with anyone you feel will benefit. :)

This podcast episode is a long time coming and I am glad to present it to you now. Berberine is one of my favorite herbs/supplements, which I have been using and recommending for years to address blood sugar imbalances, bacterial infections and even influence gene expression. I hope you find it informative and feel free to send any questions my way.

As always, sharing is caring and if you have not subscribed to my podcast already, please do!