You have heard of Dr Valter Longo no doubt? Renowned and leading scientist in the fasting world, and creator of the fasting mimicking diet... Well recently I had the pleasure of chatting with his colleague and partner, Dr Joseph Antoun. We discussed many aspects of fasting and health, and went into detail on the "fasting mimicking" diet, or as Dr Antoun referred to as the "fasting mimicking nutrition diet". This is a super interesting conversation and we hope you thoroughly enjoy it!

The fasting-mimicking diet has gained recognition in recent years as an approach to weight loss and overall human longevity. Until now, options for slowing the progression of diabetic nephropathy have been limited to controlling glycemia, lipidemia, and blood pressure. New research suggests a game-changing approach via an FMD. Find out more in our conversation and here;

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