This is the audio for the body fat set point masterclass I did with one of my groups back in January of 2023. Its a great education class on how body fat set point works and how it can be a big problem with rebound weight gain (and losing weight again in the future).

Being aware of body fat set point and how to influence it can REALLY help make your fat loss and maintenance journey a success!

There is a few minutes of Q&A at the end too. Let me know what you think!

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