This is the audio for the body fat set point masterclass I did with one of my groups back in January of 2023. Its a great education class on how body fat set point works and how it can be a big problem with rebound weight gain (and losing weight again in the future). 
Being aware of body fat set point and how to influence it can REALLY help make your fat loss and maintenance journey a success!
There is a few minutes of Q&A at the end too. Let me know what you think!

As always, please like, share and subscribe if you haven't done so already. :)

This is the audio for the body fat set point masterclass I did with one of my groups back in January of 2023. Its a great education class on how body fat set point works and how it can be a big problem with rebound weight gain (and losing weight again in the future). Being aware of body fat set point and how to influence it can REALLY help make your fat loss and maintenance journey a success! There is a few minutes of Q&A at the end too. Let me know what you think! As always, please like, share and subscribe if you haven't done so already. :)

This is the audio for the body fat set point masterclass I did with one of my groups back in January of 2023. Its a great education class on how body fat set point works and how it can be a big problem with rebound weight gain (and losing weight again in the future). 
Being aware of body fat set point and how to influence it can REALLY help make your fat loss and maintenance journey a success!
There is a few minutes of Q&amp;A at the end too. Let me know what you think!

As always, please like, share and subscribe if you haven't done so already. :)

#272 Body Fat Set Point Masterclass

Proverbs 18:21 "Death and life are in the power of the tongue, and those who love it shall eat of its fruit."
It is my hope that my podcast and these conversations bring you insight and the tools to take responsibility for your health and hormones, so that you may live your best life AND fulfill your life's purpose with determination and happiness. Please like and subscribe if you are enjoying my content. :)

If you are considering reaching out, I work with high-achieving motivated people in a 1:1 position to optimize their health and life through a science backed holistic approach. This includes personalized nutrition and hormone therapy, 360° sleep improvement, strategic supplementation, movement and more.📝📊🧬

Don't be afraid to say Hi sometime!
support@chemainesmodelhealth.com or on Facebook and Instagram - I swear I do respond! ;)

Health & Fitness

Proverbs 18:21 "Death and life are in the power of the tongue, and those who love it shall eat of its fruit." It is my hope that my podcast and these conversations bring you insight and the tools to take responsibility for your health and hormones, so that you may live your best life AND fulfill your life's purpose with determination and happiness. Please like and subscribe if you are enjoying my content. :) If you are considering reaching out, I work with high-achieving motivated people in a 1:1 position to optimize their health and life through a science backed holistic approach. This includes personalized nutrition and hormone therapy, 360° sleep improvement, strategic supplementation, movement and more.📝📊🧬 Don't be afraid to say Hi sometime! support@chemainesmodelhealth.com or on Facebook and Instagram - I swear I do respond! ;)

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#272 Body Fat Set Point Masterclass

#272 Body Fat Set Point Masterclass

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