For some people, this simple but powerful molecule called "Zinc" can be enough to make a real difference with their hormones and feeling better. But how does this work? How does zinc have such a big influence on our hormones? And where can we get zinc into our days? Check out this short podcast episode to find out these answers and more.

Let me know what you think!

And as always, please like, share and subscribe if you haven't done so already. ;)

Resources;

https://pubmed.ncbi.nlm.nih.gov/6683093/

https://pubmed.ncbi.nlm.nih.gov/1375078/

https://pubmed.ncbi.nlm.nih.gov/8157857/

https://pubmed.ncbi.nlm.nih.gov/29324654/