In this weeks episode we are looking at some facts you may or may not have known about your gut and how it functions. I give some recommendations on gut support and practices, including looking at how sleep, anxiety and gut health are very much intertwined.

For reference I also mention episode #152 and #153 for sign your gut may be giving you through body parts. And also episode #093 on understanding the biotics family.

In our last episode we looked at the nails and the signs or indications they can give you towards the current state of your health. In this weeks episode we are following on with that trend and looking at what tongue signs can mean. These are simple effective tools that can be very helpful to you on your health journey.

As always, please share with anyone you feel might benefit from this information and help this valuable information reach and support more people.

When we pay attention to all this little signals adn signs our body gives us, they can direct us towards nutritional deficiencies, underlying health issues and things like that. This is especially important in our current time/environment, where many of us are learning to be our own doctor and are taking more responsibility for our own health.

So today I wanted to give you an over view about nail signs and what they can be telling you about your body, and what may be going on.

Following on from EP #150 we are looking at natural ways to help fight depression. The steps in this episode are free and easy to implement... try a few of them and I promise you will reap the benefits while improving your mental health. NOW is the time to take responsibility for your health! You CAN do this! xo

It would mean the world to me if you could leave a review, it helps me and my information reach and help more people... helping to change lives for the better.

Now is the time that many people are getting hit hard by depression and depression symptoms... but let me tell you there is light at the end of the tunnel, there is a lot you can do to support yourself and your mental health during this time of pandemic and uncertainty. This podcast episode is one of two that looks at depression and what we can do to fight it naturally.

Please share with anyone you feel may benefit from this information and if you can find it in yourself to leave a review, that would mean the world to me.

In this weeks episode we look at what viruses and mycoplasma are and how we can specifically target them with natural and herbal medicine, while also boosting our immune system. This is a resource that can be used all year round for many illnesses - not just targeted at the current coronavirus.

Taking a good defensive or preventative approach can help us prevent future infections, conditions and complications.

Please share with anyone you feel may benefit and it would mean the world to me if you could take a few minutes to leave a review, but only if you feel its deserved of course. :)

A cytokine storm is one of the drives behind 'sepsis'... find out how it works or evolves through this mini podcast episode.

One of the biggest concerns about this new Sars-COV-2 or better know as COVID-19 is the potential for sepsis to occur which can cause multiple organ failure and death.

So what is 'sepsis'? What are the symptoms? And what are the treatments?

Check out this weeks podcast episode to learn more and be sure to listen to the follow up short mini cast of "what is a cytokine storm as it relates to COVID-19".

As always please share with anyone you feel may benefit - if we can all understand our bodies a bit better it can help take a bit of the burden off our medical professional who are overloaded right now.

In part 1 of 'kidney damage' we looked at what the kidneys do, what causes damage and what preventative measure we can look at taking.

In part 2 we go a bit deeper on kidney damage, testing, treatment and more. As always, please share with anyone you feel may benefit from these podcasts - it helps us reach the masses and helps people take responsibility for their own health. :)

In part 1 of this two part series on Kidney damage we look at what the kidneys are and what are some preventative measures we can take if future kidney health is a concern... in saying that though, a lot of what we look at in this weeks episode can be implemented to help support the kidneys is kidney damage or disease is already present.

As always, sharing is caring! Please share with anyone you feel may benefit from this information and help us reach the masses... which in turn empowers people to take responsibility for their health. :)