You DO deserve success - get your mind in the game! We are here to support and guide you, don't be afraid --- time to move forward xo

Check out this week's Podcast as myself and Ginger Nicole Baker discuss more on mindset and how she takes an alchemist's approach to her work xo

Please share with anyone who you believe may benefit or be enlightened xo

Sometimes we all need a bit of tough love, sometimes we need to just OWN IT! It's your life, your choices, your mistakes - own it!

This weeks podcast is a bit of tough love that let's admit - sometimes a kick up the a$$ is what we need to get the ball moving. This is tough love --- done with love xo

Please follow and share with anyone who might benefit - you won't regret it ;)

This week I was asked to discuss Kombucha - not just the health benefits but the 'negatives' too :o

Some may be shocked to hear this information and some may not be. Either way I hope you are enlightened and of course share with anyone you feel may benefit xo

Whether your a stay at home mom or a CEO, we could all benefit from some time saving strategies. So check out how I make the most of my time and keep myself working at optimal levels xo

As always --- sharing is caring ;)

In part 2 of Diabetes, we look at natural treatments. These are things that cost you nothing but can be very beneficial to you health and how you manage this condition. Let's check it out!

And like always, if you know anyone that may benefit from this podcast please share xo much appreciated xo

1 in 3 people are at risk of developing diabetes. Lets take a look at what Diabetes is and what signs or symptoms we should be looking for,

Please share with anyone you think maybe at risk of diabetes or would benefit from this podcast xo

The jury is still out on whether raw or cooked vegetable and I have a few opinions on the matter myself - my diet is about 50:50 for raw:cooked.

This podcast is just one to help you make your own decision. There will be a follow up part 2 next week xo

Check out my interview with Ginger Nicole Baker who is a Mindset Alchemist and Intuitive Pathfinder - we cover creativity, movement and how to master mindset xo

Ever wondered how bread and grains really interact with your body and weight? Could they be the driving factor behind your pain, fatigue and even autoimmune disease? Take a listen and find out xo

Is it a good idea to take advil or aspirin before or after exercise? Maybe not --- let's take a look and see xo